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Mason Jar Cobb Salad with Buttermilk Ranch

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Cobb Salad in a Jar with Buttermilk Ranch is the perfect, high-protein lunch to make ahead and eat when you’re on the go!

Cobb Salad in a Mason Jar with Buttermilk Ranch

Cobb Salad in a Jar

I love a classic cobb salad when feeding a crowd. But these mason jar cob salads are also great for meal prep! Chicken, tomatoes, bacon, avocado, eggs, blue cheese and lettuce all conveniently layered in a jar with a light homemade ranch – portable and perfect to make ahead to take to work, school, the beach, park or anywhere you want a delicious meal on the go! This is a very large salad, with plenty of protein so it will leave you full for hours. Perfect if you have leftover grilled chicken.

Why This Mason Jar Cobb Salad Works

Gina @ Skinnytaste.com

If you’re not familiar with jar salads, the dressing goes on the bottom layered with vegetables that don’t wilt and topped with the more delicate lettuces. I wasn’t sure how the avocado would hold up, but I ate my second salad two days later at the beach and it was still perfect (mine was not too ripe). To eat, shake it all up and pour it onto a plate.

  • Perfect to make ahead
  • Easy to pack for lunch
  • High-protein
Gina signature

How To Make a Mason Jar Cobb Salad

I use these large wide mouth mason jars for my salad jars. Then layer all the ingredients.

  • Starting with the dressing, layer the dressing on the bottom of the jars.
  • Top with the chicken, then the tomatoes, followed by the eggs.
  • Add the cheese, bacon and top with chopped romaine and avocado (I suggest adding avocado the day you plan to eat it).

Helpful Tips:

  • If you prefer to use powdered buttermilk for the dressing instead of buying a carton, that would work fine.
  • No jar, no problem. Salad can also be made ahead and stored in a regular Tupperware container. Just be sure to put the dressing on the side in a separate container.

More Mason Jar Recipes You May Enjoy:

Skinnytaste High Protein cookbook protein

Cobb Salad in a Jar with Buttermilk Ranch

5 from 22 votes
7
Cals:368
Protein:32
Carbs:14
Fat:21
Fiber:5.5
Chicken, tomatoes, bacon, avocado, eggs, blue cheese and lettuce all conveniently layered in a jar with a light homemade ranch – portable and perfect to make ahead to take to work, school, the beach, park or anywhere you want a delicious meal on the go!
Course: Lunch
Cuisine: American
Cobb Salad in a Jar with Buttermilk Ranch is the perfect lunch recipe to make ahead and eat when you're on the go!
Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
Yield: 2 Servings
Serving Size: 1 jar

Equipment

  • 2 large mason jars

Ingredients

Dressing

Salad

  • 2 strips center-cut bacon
  • 10 grape tomatoes, or cherry tomatoes, quartered
  • 2 ounces 1/2 small haas avocado, diced
  • 2 large hard-boiled eggs, diced
  • 4 ounces grilled chicken breast, diced, or leftover rotisserie chicken
  • 1/2 ounce crumbled gorgonzola, or blue cheese (1 generous tablespoon )
  • 4 cups romaine lettuce, chopped

Instructions

  • Whisk all dressing ingredients in a small bowl until combined. Set aside
  • Cook the bacon according to package directions. Once cooked, place strips on a paper towel lined plate and allow to cool. Meanwhile, chop the tomatoes, avocado, eggs, and chicken. Once cool, chop the bacon.
  • In each quart size mason jar, divide all ingredients evenly. Starting with the dressing, layer the dressing on the bottom of the jars, then top with the chicken, then the tomatoes, followed by the eggs, then cheese, bacon and top with chopped romaine and avocado (I suggest adding avocado the day you plan to eat it).

Last Step:

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Notes

These are the wide mouth mason jars I use.

Nutrition

Serving: 1 jar, Calories: 368 kcal, Carbohydrates: 14 g, Protein: 32 g, Fat: 21 g, Cholesterol: 274 mg, Sodium: 674 mg, Fiber: 5.5 g, Sugar: 7 g

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