High-Fiber Dinners

High-fiber dinners need to hit a few important notes: they have to be easy to make, full of flavor, and help you stay satisfied well into the evening. These simple dinner ideas do all of that. Make cozy bowls of minestrone soup, indulge in a simple lentil curry, or tuck into a plate of chicken enchiladas.

My Latest High-Fiber Dinner Ideas » Page: 16

Scallops are great for a quick meal any night of the week and are a real treat. They can be quickly sautéed, then added to salads like this Scallop and Baby Green Citrus Mojo Salad, and this delicious Scallop and Grapefruit Salad, but once in a while when I want something more substantial, I love it with pasta. Here I tossed it with some pasta and peas, for a dinner that took less than 15 minutes to make.
6

Linguini with Sautéed Scallops and Peas

20 mins
Corned Beef and Cabbage Soup made with cabbage, potatoes, bell peppers and aromatics simmered on the stove with corned beef create this wonderful one pot meal – a fun twist on a Classic Irish dish!
8

Corned Beef and Cabbage Soup

1 hr 45 mins
Chicken and Black Bean Soup
1

Chicken and Black Bean Soup (Slow Cooker)

4 hrs 10 mins
Roasted spaghetti squashed topped with marinara sauce, grilled chicken, melted mozzarella and some fresh basil. I had a hard time naming this one, but I think you get the point.
3

Cheesy Baked Spaghetti Squash Boats with Grilled Chicken

1 hr 30 mins
Penne pasta tossed with sauteed brussels sprouts and a quick meat ragu using lean ground turkey and just enough hot Italian pork sausage to enhance the flavor of the sauce. A hearty pasta dish for a crisp Autumn day.
6

Penne Pasta with Brussels Sprouts With Meat Ragu

1 hr 10 mins
Santa Fe Turkey Stuffed Peppers
1

Santa Fe Turkey Stuffed Peppers

1 hr 10 mins
Cheesy baked pasta made with Italian chicken sausage, mozzarella, ricotta, Pecorino Romano and spinach (but don't worry, no one will care about the green stuff). Perfect to feed a hungry family!
11

Baked Pasta with Sausage and Spinach

45 mins
This warm pasta salad is big on summer vegetables, corn and zucchini, with a small kick of red pepper. A great sub to potato salad and a perfect meatless entree or side dish for your next picnic or family potluck.
8

Warm Pasta Salad with Corn and Zucchini

35 mins
Pasta with Asparagus; a simple dish but a wonderful way to enjoy asparagus which is in season right now.
5

Pasta with Asparagus

25 mins
Shrimp, white beans and wilted spinach topped with crumbled feta. Perfect for a weeknight meal, this dish is delicious and super easy to make!
2

Shrimp with Tuscan White Beans with Spinach and Feta

15 mins
6

5-Ingredient Poached Eggs over Pasta and Asparagus

15 mins
Shrimp, avocados and melted cheese, what a combination!
13

Shrimp Quesadillas with Tomato Avocado Salsa

30 mins
5

Turkey and Black Bean Enchiladas

Corned Beef and Cabbage with horseradish sauce
11

Corned Beef and Cabbage with Horseradish Cream

3 hrs 5 mins
Overhead view of a dish of penne with vodka sauce
10

Penne alla Vodka

40 mins
Chicken Quesadillas
9

Chicken Quesadilla

25 mins
This hearty turkey sausage, kale and white bean soup is loaded with fiber and is a very satisfying meal on a chilly evening. Top this with some good grated cheese like Parmigiano Reggianno or Locatelli (I always splurge on grated cheese) and a nice piece of crusty bread for a wonderful meal for 4 under $10.
7

Turkey Sausage, Kale and White Bean Soup

45 mins
7

Turkey Sausage and Tomato Sauce over Pasta