High-Fiber Lunch

High-fiber lunches are a great way to keep your energy up and stay satisfied throughout the afternoon. From open faced tuna sandwiches, to a 5-minute salmon rice bowl, these ideas are quick and delicious. I also have a growing collection of high-fiber recipes you can meal-prep and take to work, like these chicken and rice bowls or this ground turkey skillet.

My Latest Recipes » Page: 4

Ahi Tuna Poke Rice Stack
9

Ahi Tuna Poke Stacks

20 mins
Naval Orange Salad with Avocado
7

Navel Orange Salad with Avocado

15 mins
Spring Pea and Fresh Herbs Soup in bowls.
2

Spring Green Pea Soup with Fresh Herbs

15 mins
One Pot Chicken and Artichoke Cavatappi
6

One-Pot Chicken and Artichoke Cavatappi

45 mins
egg with runny yolk and spinach.
3

Spanakopita Baked Eggs

35 mins
Hearts of Palm Noodle Peanut Stir Fry
7

Hearts of Palm Noodle Peanut Stir Fry

15 mins
Instant Pot Baked Ziti
10

Instant Pot Baked Ziti

24 mins
Harissa Chicken Meatballs with couscous.
7

Harissa Chicken Meatballs

45 mins
Salmon Coconut Curry with chickpeas
4

Salmon Coconut Curry with Spinach and Chickpeas

25 mins
Lentil Soup with Butternut and Kale
1

Butternut Squash Lentil Soup

1 hr 5 mins
Chicken Brown Rice Bowl
7

Chicken Brown Rice Bowl (copycat Zinque’s Le Bowl)

15 mins
Slow Cooker Butternut Pear Soup
2

Slow Cooker Butternut Squash Pear Soup

8 hrs 5 mins
Roasting honeynut squash with a fork.
4

Honeynut Squash Recipe with Maple and Pecans

45 mins
Close up of detox vegetable soup in a bowl.
5

Detox Vegetable Soup

45 mins
Spicy Pork Brussels Bowls
0

Spicy Pork Brussels Bowls

30 mins
These grilled Portobello Mushroom Burgers topped with mozzarella, red peppers, and pesto mayo, are delicious and an excellent vegetarian burger option.
9

Portobello Burger with Mozzarella and Pesto Mayo

20 mins
Cauliflower Gnocchi in a bowl with a fork.
2

Cauliflower Gnocchi

50 mins
Crispy air fryer shrimp served on a soft potato bun with lettuce and homemade tartar sauce is the perfect summer sandwich.
6

Air Fryer Fried Shrimp Sandwich with Tartar Sauce

30 mins
vegetarian black bean tacos in crispy shells
8

Vegetarian Black Bean Tacos

25 mins
Broccoli Beef in a wok
3

Beef and Broccoli Recipe

30 mins