High-Fiber Lunch

High-fiber lunches are a great way to keep your energy up and stay satisfied throughout the afternoon. From open faced tuna sandwiches, to a 5-minute salmon rice bowl, these ideas are quick and delicious. I also have a growing collection of high-fiber recipes you can meal-prep and take to work, like these chicken and rice bowls or this ground turkey skillet.

My Latest Recipes » Page: 5

This Omelet Tortilla Breakfast Wrap takes a classic omelet and cooks it with a tortilla right in the skillet. Then simply roll it up and you have an easy on-the-go breakfast.
8

Omelet Tortilla Breakfast Wrap

15 mins
A classic Turkey Club sandwich made healthy, piled high with turkey breast, bacon, lettuce, and tomato on whole grain bread, the perfect easy lunch.
7

Turkey Club

10 mins
Healthy Mac and Cheese
10

Healthy Baked Macaroni and Cheese

50 mins
Sliced hard boiled eggs, juicy ripe tomatoes, chopped scallions with a touch of mayonnaise, salt and pepper – enjoy this sandwich for breakfast or lunch.
4

Egg Tomato and Scallion Sandwich

15 mins
Make a big pot of this healthy, vegetarian (and vegan) Lebanese Lentil Soup, made with green lentils, kale, sweet potato, lots of garlic, ginger, and lemon.
2

Lebanese Lentil Soup

1 hr 20 mins
Immune-boosting kale, squash, purple cabbage, arugula, almonds, basil and pears are all tossed in a tangy-sweet dressing. To add more protein, you could add grilled shrimp or salmon.
11

Kale and Butternut Squash Salad with Pears and Almonds

35 mins
This nourishing Warm Curry Roasted Vegetable Salad with Honey Curry Dressing is a delicious vegetarian, gluten- and dairy-free dinner or make-ahead lunch.
6

Warm Curry Roasted Sheet Pan Vegetable Salad

50 mins
This one-pot Instant Pot Spaghetti and Meatballs is a fast and easy dish the kids and whole family will love!
10

Instant Pot Spaghetti and Turkey Meatballs

40 mins
This easy Harissa Shrimp and Chickpea dish is super fast, made all in one skillet, and takes under 10 minutes to make. A great way to use pantry and freezer staples.
1

Harissa Shrimp and Chickpeas

12 mins
Roasted Carrots and Chickpeas seasoned with za’atar and served over Greek yogurt with lemony kale makes a wonderful side dish or meatless main!
7

Za’atar Roasted Carrot and Chickpea Yogurt Bowls

Kielbasa Veggie Sheet Pan Dinner is made with turkey kielbasa, asparagus, tomatoes and bell peppers cooked all on one pan, easy cleanup! It's also Keto, Whole30, Low Carb and Gluten-free.
8

Kielbasa Veggie Sheet Pan Dinner

45 mins
Taco Tuesday just got a little better with these low-carb Turkey Taco Stuffed Avocados – I'm obsessed!
6

Low-Carb Turkey Taco Stuffed Avocados

25 mins
These quick and easy Lemon-Chili Shrimp Avocado Quinoa Bowls are great for lunch or dinner, or make them ahead for meal prep!
8

Lemon-Chili Shrimp Quinoa Bowls

45 mins
This Creamy Roasted Cauliflower Chowder is comfort food without all the calories. Made with roasted cauliflower, which adds deep, caramelized flavor while keeping the soup a little lighter.
7

Creamy Roasted Cauliflower Chowder

55 mins
This is a veggie burger that even hearty meat-eaters will love! Made with beans, oats, brown rice, beets and a whole lot of spices, this veggie burger is a real crowd pleaser.
9

Houston’s Veggie Burger

55 mins
Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice.
7

Spicy Tuna Poke Bowl

15 mins
This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.
2

Southwestern Black Bean, Quinoa and Mango Salad

35 mins
Add a fried egg or hard boiled egg to a classic BLT sandwich and you have the perfect breakfast sandwich (or have it for lunch).
6

Breakfast BLT

15 mins
This Salmon Avocado Salad is made with my two favorite super foods – avocado and wild salmon. I could eat this every day!
4

Salmon Avocado Salad

25 mins
Chickpea Salad with tomatoes and cucumbers
1

Chickpea Salad with Cucumbers and Tomatoes

10 mins