High-Fiber Recipes

Including high-fiber foods in your diet is like giving your body the VIP treatment. Fiber from natural foods like fruits, veggies and whole grains can help lower cholesterol levels and keep your blood sugar in check. It also keeps you feeling full longer, which can be a game-changer if you’re trying to manage your weight. On this page you’ll find a growing collection of easy, flavorful high-fiber recipes to try.

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My Latest High-Fiber Recipes » Page: 15

This Salmon Avocado Salad is made with my two favorite super foods – avocado and wild salmon. I could eat this every day!
4

Salmon Avocado Salad

25 mins
Top-down view of chicken chimichanga on plate
7

Chicken Chimichangas

35 mins
Chickpea Salad with tomatoes and cucumbers
1

Chickpea Salad with Cucumbers and Tomatoes

10 mins
These low-carb stuffed turkey taco zucchini boats are so easy, a fun twist on taco night!
2

Taco Stuffed Zucchini Boats

1 hr 15 mins
This Potato and Green Bean Salad with balsamic vinaigrette is a delicious mayo-free potato salad, perfect for potlucks and a great side dish with anything you're grilling!
2

Potato and Green Bean Salad

40 mins
Green Detox Soup with Toasted Hemp Gremolata
9

Green Detox Soup with Toasted Hemp Gremolata

30 mins
These BBQ Chicken Quesadillas are a fun twist on traditional quesadillas. Made with chicken breast, BBQ sauce, cheese, red onion and cilantro on a high fiber whole wheat tortilla.
6

BBQ Chicken Quesadilla

20 mins
Overhead view of Buddha bowl with fried egg
7

Buddha Bowl

35 mins
I love this lighter take on Eggs Benedict made with Canadian bacon, Swiss chard and poached eggs on a whole wheat English muffin. Perfect for breakfast or brunch!
3

Swiss Chard Eggs Benedict

30 mins
A delicious, creamy White Bean Turkey Chili recipe made with canned white beans, ground turkey, aromatics and spices – no tomatoes!
1

White Bean Turkey Chili

1 hr 10 mins
Slow Cooker Split Pea Soup with Ham
2

Slow Cooker Split Pea Soup

10 hrs
This creamy Smoked Salmon Chowder is truly comfort food in a bowl! Made with hot-smoked salmon (full of heart-healthy fats) and a ton of nutrient-packed veggies (onion, celery, carrots, potatoes, corn and cauliflower), it’s a good-for-you soup the whole family will love. Stove top and Instant Pot directions provided.
7

Seattle Smoked Salmon Chowder

40 mins
A plate of corned beef, cabbage, carrots, and onions
6

Instant Pot Corned Beef and Cabbage

1 hr 45 mins
These easy Cilantro Lime Fish Tacos are made with flaky white fish, tomatoes, jalapeños, cilantro and lime topped with avocado.
5

Cilantro-Lime Fish Tacos

15 mins
Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage.
3

Kale and Potato Soup with Turkey Sausage

45 mins
Chicken Taco Chili, made with chicken, beans, corn and tomatoes seasoned with taco seasoning is one of my most popular slow cooker recipes, which I just remade for Instant Pot after several requests! This recipe couldn’t be easier, made with ingredients you probably already have in your pantry.
0

Instant Pot Chicken Taco Chili

45 mins
Red Lentil Soup with Spinach is a delicious, Middle Eastern inspired Lentil Soup, made with red lentils, turmeric, spinach, carrots and lemon. It's golden in color, and very easy to make and leftovers are freezer-friendly.
1

Red Lentil Soup

35 mins
Cheesy Rotisserie Chicken Enchilada Skillet
11

Cheesy Rotisserie Chicken Enchilada Skillet

30 mins
This Chicken and Avocado Soup with lime, scallions and cilantro is my go-to when I want comfort food with Latin flavors.
4

Chicken and Avocado Soup

25 mins
A bowl of steel cut oats topped with blueberries and bananas.
1

Instant Pot Steel Cut Oats

25 mins