High-Fiber Recipes

Including high-fiber foods in your diet is like giving your body the VIP treatment. Fiber from natural foods like fruits, veggies and whole grains can help lower cholesterol levels and keep your blood sugar in check. It also keeps you feeling full longer, which can be a game-changer if you’re trying to manage your weight. On this page you’ll find a growing collection of easy, flavorful high-fiber recipes to try.

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My Latest High-Fiber Recipes » Page: 19

EASY, healthy flourless pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.
3

4-Ingredient Flourless Banana-Nut Oatmeal Pancakes

15 mins
A quick and easy salad in a jar made with shaved Brussels sprouts, chickpeas, marinated artichokes, sun dried tomatoes and Asiago cheese. Perfect to pack for work or anywhere you need a portable lunch on-the-go! To serve you simply shake it up and pour it into a bowl.
6

Brussels and Chickpea Salad in a Jar with Artichokes

10 mins
Unstuffed Cabbage
2

Unstuffed Cabbage Rolls (Instant Pot or Stove Top)

30 mins
These are the BEST tasting, light and fluffy whole wheat pancakes made from scratch – high in fiber, so they leave you feeling full and satisfied throughout the day.
4

Whole Wheat Pancakes

25 mins
Kale Salad with Roasted Sweet Potato, Dried Cherries, Feta & Pepitas
7

Kale Salad with Roasted Sweet Potato, Dried Cherries, Feta & Pepitas

I love cauliflower "rice", and I love roasted cauliflower so I combined the two to make this easy low-carb side dish that goes great with just about anything from chicken, to steak or fish.
2

Roasted Cauliflower Rice with Garlic and Lemon

30 mins
Eggs are not just for breakfast, I love them for lunch or dinner too! These flavorful protein-pack bowls topped with salsa verde, black beans, avocados and queso fresco.
6

Quinoa Huevos Rancheros Bowls

30 mins
Creamy, dairy-free and dee-lish thanks to roasting the vegetables which adds so much flavor and depth! Topped with more roasted vegetables for texture, it's both filling yet light.
3

Roasted Brussels Sprouts and Cauliflower Soup

35 mins
Swapping bread for baked sweet potatoes makes eating a Sloppy Joe so much healthier! This savory-sweet dish is gluten-free, dairy-free, whole30 and Paleo.
0

Sloppy Joes Baked Sweet Potatoes

55 mins
Roasting cauliflower enhances the flavors in this delicious, healthy soup. If you haven't jumped on the turmeric bandwagon yet, this soup is a great place to start! I like to reserve some of the roasted cauliflower as a garnish for the soup.
5

Turmeric Roasted Cauliflower Soup

1 hr
This easy, hearty, one-pot meal, loaded with chickpeas and vegetables in every bite is so flavorful with and perfect for a cold winter night.
1

Chickpea Tomato Soup

45 mins
I always have eggs, pasta and some type of greens on hand; for this fettuccini dish I used Swiss chard but spinach, escarole or kale would also work.
4

Fettuccini with Winter Greens and Poached Egg

20 mins
Penne baked with cheese, sauce and loaded with healthy vegetables in every bite. Roasted zucchini, red bell peppers, asparagus, red onion and fennel are tossed with balsamic and herbs then roasted for the best tasting meatless baked pasta dish EVER!
10

Cheesy Baked Penne with Roasted Veggies

55 mins
Baked ziti is a favorite comfort dish in my home! Adding spinach is a quick and easy way to get more leafy greens into your family's diet without complaints.
8

Baked Ziti with Spinach

45 mins
Spaghetti Squash Primavera is made with fresh vegetables simmered with a quick marinara sauce and topped with fresh mozzarella – easy, cheap, gluten-free and perfect for Meatless Mondays!
5

Spaghetti Squash Primavera

30 mins
Chicken, prunes, olives, carrots, onions, garlic and ginger are slow-cooked with Moroccan spices to create a flavorful and fragrant dish that you’ll want to make again and again. Serve it over whole-wheat couscous (or cauliflower rice for a low-carb option) with lemon wedges, fresh cilantro, or some chopped pistachios or almonds for a complete meal.  
2

Slow Cooker Moroccan Chicken & Olive Tagine

Chicken Enchilada Soup has everything you love about chicken enchiladas... in one big bowl of soup!
3

Chicken Enchilada Soup (Slow Cooker and Instant Pot)

30 mins
These delicious breaded cauliflower florets are baked in the oven with a parmesan-crumb crust, they remind me of my Moms fried cauliflower I used to love as a kid – without all the frying!
2

Cauliflower Nuggets

30 mins
Roasted winter squash, pomegranates and pecans over massaged kale with a light maple balsamic dressing – there is nothing boring about this salad! Rubbing the raw kale with olive oil for a few minutes leaves it tender and takes away the bitterness.
9

Harvest Kale Salad with Roasted Winter Squash

50 mins
I gave one of my favorite veggies – roasted broccoli – the parmesan treatment (topped with with marinara and melted mozzarella)! If it works for eggplant, why not broccoli!
4

Roasted Broccoli Parmesan

35 mins