High-Fiber Recipes

Including high-fiber foods in your diet is like giving your body the VIP treatment. Fiber from natural foods like fruits, veggies and whole grains can help lower cholesterol levels and keep your blood sugar in check. It also keeps you feeling full longer, which can be a game-changer if you’re trying to manage your weight. On this page you’ll find a growing collection of easy, flavorful high-fiber recipes to try.

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My Latest High-Fiber Recipes » Page: 20

This easy turkey chili recipe uses lean ground turkey and a whole lotta beans! Make this in the slow cooker or Instant Pot, then pile on your favorite chili toppings and enjoy!
0

3-Bean Turkey Chili (Slow Cooker or Instant Pot)

35 mins
These are the perfect balance of savory and sweet, and fuss-free because you don’t have to peel the skin of the Delicate squash, so it’s pretty easy to prepare.
2

Roasted Delicata Squash with Turmeric

30 mins
Delicata is very versatile, one of my favorite ways to eat it is stuffed with a savory sausage stuffing made with celery, onion and mushrooms – a wonderful contrast to the sweet flavor of the squash.
6

Stuffed Delicata Squash with Sausage-Mushroom Stuffing

40 mins
This quick and easy Turkey Chili Taco Soup, filled with beans, tomatoes and corn is one of my favorite soups for lunch! It takes just 20 minutes to cook but it tastes like it was simmering for hours!
0

Taco Soup

20 mins
Lentil Rice Bowls with Eggs and Bacon
7

Lentils and Rice with Eggs and Bacon

45 mins
Make meat sauce AND Spaghetti Squash at the same time with this delicious one-pot meal ready in under thirty minutes (if using a pressure cooker)!
0

One-Pot Spaghetti Squash and Meat Sauce (Pressure Cooker and Slow Cooker)

30 mins
Taco night happens once a week in my house, these are the BEST ground beef tacos made from scratch! This taco recipe is also great with ground turkey!
6

Madison’s Favorite Beef Tacos (Slow Cooker or Instant Pot)

40 mins
 Blackened Chicken over a flavorful chickpea salad with fresh corn, tomatoes, avocado and lime juice. A quick and easy weeknight dish!
2

Blackened Chicken Fiesta Salad

25 mins
Broccoli rabe and spicy sausage are one of my favorite pasta dishes; this spiralized parsnip version replaces pasta for a hefty serving of veggies that won't disappoint!
5

Broccoli Rabe and Sausage Parsnip Spiralized Pasta

20 mins
Cobb Salad in a Jar with Buttermilk Ranch is the perfect lunch recipe to make ahead and eat when you're on the go!
7

Mason Jar Cobb Salad with Buttermilk Ranch

15 mins
Cucumbers with the seeds scooped out and filled with hummus, avocado, tomatoes, onion and sprouts. So refreshing, healthy and light! An easy low-carb, low-sodium, gluten-free alternative to bread.
4

Veggie Hummus Cucumber Boats

5 mins
Egg and Quinoa Salad Jars
6

Protein Egg and Quinoa Salad Jars

25 mins
An EASY 15-minute dish you'll want to make all summer long! Fresh heads of romaine lettuce are split down the middle, grilled until slightly charred and smoky, along with fresh corn and skinless chicken thighs, then topped with tomatoes, onions, avocado and a simple salsa vinaigrette.
3

Grilled Romaine Salad with Chicken, Corn and Salsa Dressing

30 mins
This simple vegan hummus-avocado toast is perfect for breakfast or lunch! Multigrain toast topped with good-for-you toppings ready in under 5 minutes, what could be better!
5

Hummus Avocado Toast

5 mins
These low-carb Veggie Lasagna Zucchini Boats are basically hollowed out zucchinis stuffed with a veggie lasagna filling and baked in the oven with marinara sauce and melted cheese – SO GOOD!
8

Veggie Lasagna Zucchini Boats

1 hr
Grilled shrimp, corn, peppers and zucchini topped with fresh avocado and lime juice – an easy light salad you'll want to make all summer long.
2

Grilled Shrimp and Vegetable Bowl

20 mins
This shredded raw brussels sprout salad with bacon and avocado can be eaten as a main or a side dish. Because raw brussels stand up so well to dressing, it's also great to make ahead – just add the avocado right before serving.
7

Shredded Raw Brussels Sprout Salad with Bacon and Avocado

15 mins
This Mediterranean Bean Salad is so light and fresh, made with lemon juice, mint and parsley. This can be served as a side dish, perfect for potlucks or to make it a main for lunch serve it over spiralized cucumbers.
3

Mediterranean Bean Salad

15 mins
These easy loaded chicken "nacho" tostadas – topped with cheese, tomatoes, guacamole, olives and jalapenos are a great way to take nachos and turn them into a main dish.
6

Loaded “Nacho” Chicken Tostada

15 mins