High-Fiber Recipes

Including high-fiber foods in your diet is like giving your body the VIP treatment. Fiber from natural foods like fruits, veggies and whole grains can help lower cholesterol levels and keep your blood sugar in check. It also keeps you feeling full longer, which can be a game-changer if you’re trying to manage your weight. On this page you’ll find a growing collection of easy, flavorful high-fiber recipes to try.

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My Latest High-Fiber Recipes » Page: 21

Rosemary Chicken Salad with Avocado and Bacon on a board
7

Rosemary Chicken Salad with Avocado and Bacon

30 mins
Avocado toast with lemon and kale is an easy, healthy lunch that takes about 5 minutes to make!
7

Avocado Toast with Lemon and Kale

5 mins
2

North African Spiced Shrimp and Chickpea Salad

30 mins
Fresh crab, sliced radishes, lime, paprika and cilantro elevate simple avocado toast to a whole new and delicious level!
4

Miami Avocado Crab Toast

Colcannon is an Irish mashed potato dish mixed with greens and sometimes cabbage. This low-carb mash uses cauliflower in place of potatoes and added kale, which I have to say is really darn good!
2

Creamy Cauliflower Mash with Kale (Low-Carb Colcannon)

30 mins
Roasted Spiralized Butternut Squash Noodles are a healthy pasta alternative or side dish that only takes about 10 minutes to roast in the oven.
2

Roasted Spiralized Butternut Squash Noodles

25 mins
Puerto Rican Beans
0

Puerto Rican Style Beans

25 mins
These cheesy baked sweet potato skins are loaded with fat free black refried beans, salsa and cheddar cheese. Just a few ingredients but they taste SO good!
2

Baked Sweet Potato Skins

1 hr
This colorful Asian-inspired salad is layered with edamame, bell peppers, carrots, snow peas, cabbage and lettuce and a simple sesame-soy vinaigrette. One jar is a huge serving, perfect for lunch or it can serve two as a side dish.
4

Asian Chopped Salad with Sesame Soy Vinaigrette (In a Jar)

20 mins
16 Bean Soup with Ham and Kale
3

16 Bean Soup with Ham and Kale

2 hrs 40 mins
Chicken sausage, bell peppers, onions and mushrooms simmered in a marinara sauce then baked in the casserole with whole wheat macaroni topped with mozzarella.
9

Chicken Sausage and Peppers Macaroni Casserole

1 hr 45 mins
A healthy Mexican-inspired breakfast burrito bowl made with roasted butternut squash, pico de gallo, egg and avocado.
3

Breakfast Burrito Bowl with Spiced Butternut Squash

30 mins
Bell peppers stuffed with my ever-so-popular Crock Pot Chicken Taco Chili and topped with cheese – easy and SO good!I love a recipe that can turn into several dishes to use throughout the month.
2

Leftover Chicken Taco Chili Stuffed Peppers

55 mins
In an effort to still enjoy the flavors yet lighten things up a bit, I decided to create this roasted cauliflower and chickpea dish with minty yogurt. It’s great for lunch or as a side dish with dinner.
2

Roasted Cauliflower and Chickpeas with Minted Yogurt

30 mins
2

Slow Cooker Pork and Gandules (Pigeon Peas) Stew

4 hrs
Chicken and lentil soup made in the Instant Pot (pressure cooker) – a healthy, nourishing meal that will fill you up and make plenty of servings so you can have leftovers for lunch or freeze the rest!
1

Chicken and Lentil Soup (Instant Pot)

45 mins
These sweet potatoes are sliced and roasted in the oven, then drizzled with balsamic and topped with parmesan and fresh herbs.
2

Parmesan Hasselback Sweet Potatoes with Balsamic Glaze

1 hr 15 mins
A healthy breakfast bowl packed with protein, antioxidants, vitamins, nutrients and fiber. These are easy to make and a great way to get your daily intake of fruit. You can make the quinoa ahead and keep it refrigerated (or frozen) for when you're ready to eat for a quick breakfast on the go!
4

Berry Quinoa Breakfast Bowls

30 mins
A bowl of pumpkin chili topped with shredded cheese and avocado
3

Hearty Vegetarian Pumpkin Chili

1 hr 10 mins
Seattle Sunshine Bowl
6

Seattle Sunshine Bowl

2 hrs 10 mins