High-Fiber Recipes

Including high-fiber foods in your diet is like giving your body the VIP treatment. Fiber from natural foods like fruits, veggies and whole grains can help lower cholesterol levels and keep your blood sugar in check. It also keeps you feeling full longer, which can be a game-changer if you’re trying to manage your weight. On this page you’ll find a growing collection of easy, flavorful high-fiber recipes to try.

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My Latest High-Fiber Recipes » Page: 23

Baked Shrimp Parmesan over Zucchini Noodles – an easy, light and delicious shrimp dish made in under 30 minutes!
4

Shrimp Zoodles Parmesan for Two

30 mins
This Mexican inspired casserole is made with spiralized sweet potatoes, shredded chicken, black beans and corn in a delicious guajillo pepper sauce topped with melted Pepper Jack cheese – SO good, and the portions are very generous!
4

Spiralized Mexican Sweet Potato and Chicken Casserole

1 hr 45 mins
Shepherd's Pie
3

Shepherd’s Pie Recipe

1 hr 40 mins
Marinated sirloin steak with broccoli and spiralized broccoli noodles in a delicious hoisin sauce. This dish is out-of-this-world good, and so filling I couldn't even finish it! You NEED this in your life!
4

Spiralized Shanghai Beef and Broccoli

2 hrs 30 mins
This deep dish chocolate chip cookie pie is secretly good for you, but don't tell anyone! You won't believe it's made with beans, dates and oats! And because it's made with such wholesome ingredients, it's very filling.
5

Deep Dish Chocolate Chip Cookie Pie

55 mins
The perfect 5 minute breakfast to make the one you love! Whole grain toast with mashed avocado, eggs over easy and a few dashes of hot sauce – 5 ingredients, 5 minutes to make, doesn't get better than that!
4

Avocado Toast Egg-in-a-Hole

5 mins
Chopsticks holding a zucchini noodle over a bowl of Chicken zoodle lo mein.
3

Chicken Zoodle “Lo Mein” For Two

30 mins
BLT Salad with Avocado is my low-carb solution to the classic sandwich! Made with center cut bacon, lettuce, tomatoes and avocado in a light dressing.
6

BLT Salad with Avocado

15 mins
A black bowl of turkey bean soup
1

Instant Pot Smoked Turkey Black Bean Soup

1 hr 10 mins
Mussels in a spicy red marinara sauce – simple and elegant, best served with lots of whole wheat crusty bread for dipping into the delicious sauce.
3

Quick Mussels Fra Diavolo

30 mins
One Pot Cheesy Turkey Taco Chili Mac recipe is so easy and protein packed! Made with taco seasoning, beans, and pasta shells topped with cheese is a favorite in my home! Bonus points for dirtying only one pot!
4

One Pot Cheesy Turkey Taco Chili Mac

35 mins
Cauliflower Leek Soup
2

Cauliflower Leek Soup

30 mins
A creamy bowl of lentil soup – made with cumin, cilantro and potato to thicken it is the perfect way to warm up on a cold November night.
1

Creamy Lentil Soup

45 mins
1

Slow Cooker Moroccan Chickpea and Turkey Stew

6 hrs 15 mins
8

Spicy Whole Wheat Linguini with Sausage and Roasted Peppers

30 mins
Quinoa Fiesta Enchilada Bake made with quinoa, black beans, corn, cilantro and green chiles topped with a quick homemade enchilada sauce and cheesy goodness!
7

Quinoa Fiesta Enchilada Bake

1 hr
Caramelized Apple Onion Soup tastes like fall in a bowl! Apples and caramelized onions are simmered with cider and broth, and blended with a touch of cream.
4

Caramelized Apple Onion Soup

1 hr 15 mins
This is chili with a buffalo chicken twist! So easy to make and SOOOO good – perfect for game watching or any night of the week!
0

Buffalo Chicken and Bean Chili

1 hr
These sweet plantains are baked in the oven and then stuffed with a savory turkey picadillo filling and topped with cheese – pretty hard to resist!
11

Turkey Picadillo Stuffed Sweet Plantains

1 hr
Chia Watermelon Fresca is a refreshing summer beverage made with watermelon and chia seeds.
4

Chia Watermelon Fresca

5 mins