High-Fiber Recipes

Including high-fiber foods in your diet is like giving your body the VIP treatment. Fiber from natural foods like fruits, veggies and whole grains can help lower cholesterol levels and keep your blood sugar in check. It also keeps you feeling full longer, which can be a game-changer if you’re trying to manage your weight. On this page you’ll find a growing collection of easy, flavorful high-fiber recipes to try.

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My Latest High-Fiber Recipes » Page: 24

BBQ Chicken Chili
2

BBQ Chicken Chili

45 mins
Asian Farro Medley with Salmon is made with shiitake mushrooms, snap peas, ginger, garlic and spices. Not only is this dish absolutely delicious, it's also high in protein, omega-3's and is ready in about 30 minutes.
5

Asian Farro Medley with Salmon

1 hr
Coconut Lime Raspberry Chia Pudding is the ultimate guiltless dessert, you can even have this for breakfast – if you're into that sort of thing!
5

Coconut Lime Raspberry Chia Pudding

6 hrs
Minestrone Soup
2

Slow Cooker Minestrone Soup

1 hr
If I can't be in paradise, at least I can bring a little paradise to my backyard with these grilled shrimp burgers topped with grilled pineapple and a homemade pineapple teriyaki sauce – just under 300 calories!
5

Aloha Teriyaki Shrimp Burgers

1 hr 45 mins
These vegan eggplant meatballs are amazing meatless meatballs, made with eggplant, white beans and breadcrumbs to hold them together. If I was a vegan, I would have no problem eating this for dinner every night!
3

Vegan Eggplant Meatballs

1 hr 20 mins
Spiralized Raw Zucchini Salad with Avocado and Edamame is a fresh, quick and delicious salad that takes less than 5 minutes to make, start to finish and there's no cooking involved. It's perfect for the summer because you won't heat up your kitchen!
4

Spiralized Raw Zucchini Salad with Avocado and Edamame

25 mins
I make Crock Pot Picadillo all the time in my house (Madison's number one request), and because it makes so much I like to get creative with my leftovers. I came up with this quesadilla for lunch one day and my husband said I should put it on the blog, so I thought with Cinco De Mayo coming, it would be fun to do some Cuban-Mexi fusion.
7

Picadillo Quesadillas

15 mins
Quinoa chickpea and avocado salad with cucumbers, tomatoes, red onion, lime juice and cilantro – a flavorful vegetarian salad loaded with protein, fiber and healthy fats. 
3

Quinoa Chickpea and Avocado Salad

10 mins
This simple slow cooker chicken taco salad is high in fiber and protein which means it's very satisfying – all for under 300 calories. Trust me, you won't miss the tortillas!
8

Easy Crock Pot Chicken and Black Bean Taco Salad

4 hrs
This protein-packed Superfood PB Banana and Cacao Green Smoothie is packed with loads of nutrients and vitamins like antioxidants, fiber and magnesium.
8

Superfood PB Banana and Cacao Green Smoothie

5 mins
Roasted strawberries in this protein packed smoothie brings out their amazing natural flavor, made with creamy cottage cheese and added chia seeds – what a great way to start the day!
7

Roasted Strawberry Protein Smoothie

15 mins
Kenyan braised collard greens and ground beef, also known as Sukuma Wiki, is quick and super easy to make.
0

Kenyan Braised Collard Greens and Ground Beef (Sukuma Wiki)

30 mins
Cauliflower "Fried Rice" is my favorite low-carb side dish when I'm craving Chinese take-out!
1

Cauliflower “Fried Rice”

30 mins
Cream of asparagus with the addition of leeks, a relative of onions, scallions and shallots, topped with a dollop of creme fraiche makes this one of my favorite Spring soups.
3

Cream of Asparagus Leek Soup with Creme Fraiche

45 mins
5

Kale, Banana, Chia, Hemp Superfood Smoothie

5 mins
Wow, these Salsa Verde Burgers are OFF THE HOOK! If you need a new burger idea that everyone will love, look no further. These burgers are lean with a mean, green kick topped with pepper jack cheese, salsa verde and avocado – delish!
6

Salsa Verde Burgers

15 mins
This super easy macaroni casserole is a baked pasta dish with ground turkey, veggies, marinara sauce and cheese. Kid-friendly and no need to pre-cook the pasta!
7

Macaroni Casserole

1 hr 45 mins
Black is the new green! The dark color of this smoothie is from antioxidant rich blueberries and kale added with almond milk, peanut butter, ripe banana, dates.
9

Blueberry Kale Smoothie

5 mins
This delicious, hearty chicken and lentil soup made withcilantro, cumin and spices is perfect for warming your belly on those cold winter nights. What's more, it's easy to make, economical and very satisfying.
1

Chicken and Lentil Soup

50 mins