High-Fiber Recipes

Including high-fiber foods in your diet is like giving your body the VIP treatment. Fiber from natural foods like fruits, veggies and whole grains can help lower cholesterol levels and keep your blood sugar in check. It also keeps you feeling full longer, which can be a game-changer if you’re trying to manage your weight. On this page you’ll find a growing collection of easy, flavorful high-fiber recipes to try.

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My Latest High-Fiber Recipes » Page: 25

These Santa Fe turkey lettuce wraps are SO good, you'll WANT to save some leftover turkey just to make them (or leftover chicken breast would work too)! Have you ever had the Spinach Santa Fe Egg Rolls with the Cilantro Ranch Dipping Sauce from Chili's? They're dangerously good – I don't even want to know how many calories they are. That's where the inspiration for these lighter lettuce wraps came from.
5

Turkey Santa Fe Lettuce Wraps

30 mins
This simple savory stuffed acorn squash is easy to make and filled with the wonderful flavors of Fall. The stuffing is made with farro, chicken sausage, mushrooms, celery, onions and sage – you'll love this!
2

Farro and Sausage Stuffed Acorn Squash

1 hr 10 mins
These Irish style baked sweet potato wedges are topped with my favorite nacho toppings and they are dangerously good!!
5

Sweet Potato Irish Nachos

30 mins
Apple Muffins
4

Apple Cinnamon Muffins

1 hr
Grilled Shrimp Tostadas are SO good, layered with homemade guacamole, refried beans and lettuce on top of a crispy tostada.
4

Grilled Shrimp Tostadas

30 mins
Zucchini noodles and meatballs – when it comes to zucchini noodles, it doesn't get more classic than that! I've been making zucchini noodles long before I got my spiralizer, but now they are so popular you can even buy them pre-cut in the supermarket!
5

Zoodles and Meatballs (With Slow Cooker Turkey Meatballs)

30 mins
Grilled chicken breast, seasoned with cumin, spices and topped with a fresh salsa made with sweet mango, protein-rich black beans, lime and cilantro for flavor.
1

Grilled Chicken with Black Bean Mango Salsa

1 hr 25 mins
Stuffed Eggplant Parmesan Boats
6

Stuffed Eggplant Parmesan

45 mins
Chipotle lobster salad with avocado, scallions, cilantro and lettuce on a whole wheat wrap – fabulous!!
6

Chipotle Lobster and Avocado Wrap

15 mins
Grilled Portobello Mushroom Burger
7

The Best Grilled Portobello Mushroom Burger

1 hr
This peach and banana green smoothie with hemp seeds and baby spinach is a quick and nutritious breakfast without having to cook a thing!
6

Peach Banana Green Smoothie with Hemp Seeds

Turkey burgers with a cayenne pepper kick! Here's a fun way to turn boring turkey burgers into something with a little more exciting. If you're a buffalo wing fan, you'll love the flavors in this turkey burger topped with a broccoli slaw tossed with my very own homemade blue cheese dressing.
6

Buffalo Turkey Cheeseburger with Blue Cheese Broccoli Slaw

30 mins
Grilled shrimp, slices of avocado, shaved fennel and oranges are served over baby kale and mixed greens then topped with a citrus vinaigrette.
4

Grilled Shrimp Avocado Fennel and Orange Salad

45 mins
Chopped romaine hearts, shredded mozzarella, olives, prosciutto, turkey pepperoni, roasted red peppers, cucumbers, tomatoes, pepperoncini and Giardiniera (colorful vegetables in vinegar) – this quick Italian antipasto salad requires no cooking, which makes it perfect to whip up or pack for lunch.
6

Antipasto Salad

10 mins
Scallops are great for a quick meal any night of the week and are a real treat. They can be quickly sautéed, then added to salads like this Scallop and Baby Green Citrus Mojo Salad, and this delicious Scallop and Grapefruit Salad, but once in a while when I want something more substantial, I love it with pasta. Here I tossed it with some pasta and peas, for a dinner that took less than 15 minutes to make.
6

Linguini with Sautéed Scallops and Peas

20 mins
Corned Beef and Cabbage Soup made with cabbage, potatoes, bell peppers and aromatics simmered on the stove with corned beef create this wonderful one pot meal – a fun twist on a Classic Irish dish!
8

Corned Beef and Cabbage Soup

1 hr 45 mins
Sauteed bay scallops with tomatoes and a touch of white wine and lemon juice served over angel hair pasta.
7

Angel Hair Pasta with Bay Scallops and Tomatoes

30 mins
This yummy protein enriched blueberry banana PB smoothie is filled with with frozen blueberries, a banana, and a little Greek yogurt and PB2 for protein.
7

Blueberry Banana PB Smoothie

5 mins
Chicken and Black Bean Soup
1

Chicken and Black Bean Soup (Slow Cooker)

4 hrs 10 mins