High-Fiber Recipes

Including high-fiber foods in your diet is like giving your body the VIP treatment. Fiber from natural foods like fruits, veggies and whole grains can help lower cholesterol levels and keep your blood sugar in check. It also keeps you feeling full longer, which can be a game-changer if you’re trying to manage your weight. On this page you’ll find a growing collection of easy, flavorful high-fiber recipes to try.

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My Latest High-Fiber Recipes » Page: 26

Roasted spaghetti squashed topped with marinara sauce, grilled chicken, melted mozzarella and some fresh basil. I had a hard time naming this one, but I think you get the point.
3

Cheesy Baked Spaghetti Squash Boats with Grilled Chicken

1 hr 30 mins
Creamy tuscan white bean soup, with roasted garlic and a touch of sage. So simple and inexpensive to make, and so so good. Leftovers can be frozen.
1

CrockPot Tuscan White Bean and Garlic Soup

4 hrs 5 mins
This easy taco recipe requires no pre-cooking, just throw it all in the crock pot and you'll have a delicious weeknight meal. Black beans and chicken breast, simmered in the slow cooker make the perfect filling for tacos, burritos, enchiladas, or even a burrito bowl and it's loaded with fiber.
4

Slow Cooker Chicken Black Bean Tacos

Penne pasta tossed with sauteed brussels sprouts and a quick meat ragu using lean ground turkey and just enough hot Italian pork sausage to enhance the flavor of the sauce. A hearty pasta dish for a crisp Autumn day.
6

Penne Pasta with Brussels Sprouts With Meat Ragu

1 hr 10 mins
Pumpkin season is in full swing, and this pumpkin sage soup is the perfect first course for any meal. Totally optional, but I love using hollowed out pumpkins as a bowl for a beautiful presentation.
1

Roasted Pumpkin Sage Soup

1 hr 45 mins
A warm, creamy bowl of pumpkin spiced oatmeal is a great way to start your morning! High in fiber and heart healthy whole grains, this breakfast will fill you up and keep you satisfied until lunch.
2

Pumpkin Spiced Oatmeal

15 mins
Apple cinnamon breakfast quinoa – quinoa for breakfast you ask? Well yes, quinoa served warm, with it's nutty taste and chewy texture, pairs beautifully with fresh crisp autumn apples, golden raisins, pecans, warm milk, vanilla and cinnamon – a delightful breakfast that is both protein packed and comforting.
7

Apple Cinnamon Breakfast Quinoa

Santa Fe Turkey Stuffed Peppers
1

Santa Fe Turkey Stuffed Peppers

1 hr 10 mins
Homemade Pumpkin Granola
4

Pumpkin Granola

45 mins
Cheesy baked pasta made with Italian chicken sausage, mozzarella, ricotta, Pecorino Romano and spinach (but don't worry, no one will care about the green stuff). Perfect to feed a hungry family!
11

Baked Pasta with Sausage and Spinach

45 mins
A simple, chilled sweet berry soup topped with fresh berries and mint topped with frozen yogurt. The perfect dessert if you're having company because you make it ahead and keep it chilled until ready to serve.
5

Raspberry Blueberry Gazpacho with Fresh Mint

4 hrs
BLT with Avocado sandwich for the bacon lovers in your life! Bacon, lettuce, tomato and avocado on toasted whole grain bread, a quick healthy lunch.
7

BLT with Avocado

10 mins
This warm pasta salad is big on summer vegetables, corn and zucchini, with a small kick of red pepper. A great sub to potato salad and a perfect meatless entree or side dish for your next picnic or family potluck.
8

Warm Pasta Salad with Corn and Zucchini

35 mins
One bite of this spicy black bean burger with spicy chipotle mayo and creamy avocado and you won't miss the meat! Yes, these were good enough to please even the adult carnivore's in my home (a bit too spicy for my kids).
6

Spicy Black Bean Burgers with Chipotle Mayonnaise

2 hrs 40 mins
Pasta with Asparagus; a simple dish but a wonderful way to enjoy asparagus which is in season right now.
5

Pasta with Asparagus

25 mins
This Quinoa Salad with Spinach Grapefruit and Avocado is loaded with vitamin C, A, Potassium and good heart-healthy fats!!
4

Quinoa Salad with Spinach Grapefruit & Avocado

20 mins
Shrimp, white beans and wilted spinach topped with crumbled feta. Perfect for a weeknight meal, this dish is delicious and super easy to make!
2

Shrimp with Tuscan White Beans with Spinach and Feta

15 mins
Roasted acorn squash with sauteed leeks topped with pepitas and chopped chives. Leeks are reminiscent of shallots but sweeter and more subtle, a perfect compliment to winter squash. If you like Potato Leek Soup, I think you will love this soup.
4

Roasted Acorn Squash Soup with Leeks and Pepitas

1 hr 5 mins
The sweet-salty combination of the roasted butternut squash, dried cherries and gorgonzola cheese along with the slight crunch of the pumpkin seeds topped with a honey dijon vinaigrette will have you savoring every bite of this spinach salad!
8

Spinach and Butternut Squash Salad with Gorgonzola

30 mins