High-Fiber Recipes

Including high-fiber foods in your diet is like giving your body the VIP treatment. Fiber from natural foods like fruits, veggies and whole grains can help lower cholesterol levels and keep your blood sugar in check. It also keeps you feeling full longer, which can be a game-changer if you’re trying to manage your weight. On this page you’ll find a growing collection of easy, flavorful high-fiber recipes to try.

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My Latest High-Fiber Recipes » Page: 27

6

5-Ingredient Poached Eggs over Pasta and Asparagus

15 mins
Papaya, avocados, lime juice and cilantro – this luscious tropical salad will make you feel like you are in the sunny Caribbean.
2

Papaya Avocado Salad

20 mins
I made my favorite Cuban sandwich into a quesadilla filled with roast pork (pernil), ham, Swiss cheese, pickles, and mustard! Perfect for a quick lunch and a great way to use up my Slow Cooker Pernil.
6

Cuban Sandwich Quesadilla

10 mins
Beans are high in complex carbohydrates, protein and dietary fiber, low in fat, calories and completely cholesterol-free. Eating as little as a half a cup of beans a day can be beneficial in reaching your dietary needs. These beans were a hit with my family, all that was leftover was this little bit shown here over rice, topped with aji verde sauce.
3

White Northern Beans with Aji Verde Sauce

6

Cinnamon Apple Spiced Oatmeal

Baked or air-fried, these healthy sweet potato fries are made with a fraction of the oil that would be used if deep frying. They are so much lighter, with the perfect balance of spicy, smokey and sweet.
4

Chipotle Sweet Potato Fries

30 mins
This easy and quick pasta dish is a guaranteed way to get picky eaters to love their broccoli, just roast it with garlic and olive oil!
9

Pasta with Roasted Broccoli, Garlic and Oil

30 mins
Shrimp, avocados and melted cheese, what a combination!
13

Shrimp Quesadillas with Tomato Avocado Salsa

30 mins
5

Turkey and Black Bean Enchiladas

Mango Peach Smoothie

Platter of stuffed artichokes with sliced lemon
9

Stuffed Artichokes

1 hr 17 mins
I always have Haas avocados in my house. I love them in my soup, in my sandwiches, in guacomole or in a simple salad such as this.This healthy salad makes a perfect side dish for shrimp, chicken or steak.
4

Avocado Salad with Citrus Vinaigrette

10 mins
Corned Beef and Cabbage with horseradish sauce
11

Corned Beef and Cabbage with Horseradish Cream

3 hrs 5 mins
Overhead view of a dish of penne with vodka sauce
10

Penne alla Vodka

40 mins
Chicken Quesadillas
9

Chicken Quesadilla

25 mins
This hearty turkey sausage, kale and white bean soup is loaded with fiber and is a very satisfying meal on a chilly evening. Top this with some good grated cheese like Parmigiano Reggianno or Locatelli (I always splurge on grated cheese) and a nice piece of crusty bread for a wonderful meal for 4 under $10.
7

Turkey Sausage, Kale and White Bean Soup

45 mins
7

Turkey Sausage and Tomato Sauce over Pasta