Skinnytaste > High Protein Meals

High Protein Meals

If you’re looking to hit your protein goals without sacrificing flavor, you’re in the right place! This collection of high protein meals includes everything from satisfying breakfasts, lunches and dinners to easy, high protein snacks you’ll actually look forward to eating.

I’ve been following a high-protein diet since 2020, and along the way, I’ve learned what really works—both for nutrition and taste. So many of you have asked how I get enough protein throughout the day, it inspired me to write an entire cookbook. Skinnytaste High Protein is now available for pre-order—but in the meantime, enjoy these delicious recipes:

High Protein Breakfast Ideas

Start the day off right with one of these simple high-protein breakfast recipes. From fluffy cottage cheese eggs to creamy oatmeal, these high protein recipes are the perfect fuel for your busy day.

High-Protein Scrambled Eggs with Cottage Cheese
1

High-Protein Scrambled Eggs with Cottage Cheese

6 mins
Egg White Muffins with Turkey Bacon, Cottage Cheese and Veggies
2

High Protein Egg White Muffins with Turkey Bacon

50 mins
Banana Nut Protein Oats
3

Banana Nut Protein Oats

10 mins
3 jars of overnight oats topped with blueberries and walnuts
2

How to Make Overnight Oats (No Added Sugar Recipe!)

8 hrs 5 mins

High Protein Lunch Ideas

These easy high-protein lunch recipes are quick and easy, perfect when you’re short on time. Many can be meal prepped ahead for busy weekdays.

salmon salad with celery and lemon
1

5-Ingredient Salmon Salad (easy lunch idea)

15 mins
Classic Chicken Salad
1

Classic Chicken Salad

10 mins
Tuna Egg Salad
3

Tuna Egg Salad

15 mins
salad with taco meat
4

Taco Salad (Perfect for Meal Prep)

30 mins

The Latest High Protein Meals

These are some of my latest high-protein recipes—and proof that getting more protein can actually be delicious. From easy meals to snacks (and yes, even dessert—like these protein cookies!), there are so many creative ways to boost your protein. I hope you love these as much as I do!

Taco Macaroni
11

Taco Macaroni

35 mins
Tuscan White Bean Soup with Meatballs
3

Tuscan White Bean Soup with Meatballs

1 hr
Skillet of creamy Swedish meatballs.
8

Creamy Swedish Meatballs

40 mins
Ravioli Soup with Sausage
9

Ravioli Soup

1 hr 10 mins
Slow Cooker Korean Beef
4

Slow Cooker Korean Beef

8 hrs 30 mins
Tuna and White Bean Salad
5

Tuna and White Bean Salad

15 mins
Bake until the eggs are set and cooked through
3

Breakfast Stuffed Peppers

1 hr 5 mins
Turkey Pot Pie Gratin
6

Leftover Turkey Pot Pie Gratin

1 hr 45 mins
30 Cloves Garlic Chicken
7

30 Cloves Garlic Chicken

1 hr 40 mins
Pumpkin Waffles
4

Pumpkin Waffles

40 mins
Butternut Squash Cheddar Soup in a bowl with bread
5

Butternut Squash Cheddar Soup (Slow Cooker or Stovetop)

1 hr
Herb and Salt-Rubbed Dry Brined Turkey
0

Dry Brine Turkey (Herb and Salt-Rubbed)

4 d 4 hrs
Sheet Pan Chicken Scarpariello
11

Sheet Pan Chicken Scarpariello

50 mins
Apple Chia Pudding with Peanut Butter
6

Apple Chia Pudding and Peanut Butter

2 hrs 10 mins
Slow Cooker Chili
0

Slow Cooker Chili

4 hrs 20 mins
Three slices of prosciutto-wrapped stuffed turkey tenderloin with kale and apple.
9

Prosciutto Wrapped Stuffed Turkey Tenderloin Recipe with Apples and Kale

1 hr 7 mins
Southwest Stuffed Sweet Potatoes with Ground Turkey
2

Southwest Stuffed Sweet Potatoes

1 hr 15 mins
Hawaiian Chicken Meatballs with Pineapple Coconut Sauce over rice
7

Hawaiian Chicken Meatballs with Pineapple

35 mins
Jalapeno Popper Dip
5

Jalapeno Popper Dip

32 mins