High Protein Meals

If you’re looking to hit your protein goals without sacrificing flavor, you’re in the right place! This collection of high protein meals includes everything from satisfying breakfasts, lunches and dinners to easy, high protein snacks you’ll actually look forward to eating.

I’ve been following a high-protein diet since 2020, and along the way, I’ve learned what really works—both for nutrition and taste. So many of you have asked how I get enough protein throughout the day, it inspired me to write an entire cookbook. Skinnytaste High Protein is now available for pre-order—but in the meantime, enjoy these delicious recipes:

The Latest High Protein Meals » Page: 12

Classic Chicken Salad
1

Classic Chicken Salad

10 mins
Shepherds Pie Stuffed Sweet Potato
1

Turkey Shepherd’s Pie Stuffed Sweet Potato

1 hr
Chicken braised in vinegar and soy sauce.
1

Filipino Chicken Adobo

1 hr 10 mins
chia pudding with mango, coconut and kiwi
5

Tropical Chia Pudding Breakfast Bowl (High Protein)

2 hrs 10 mins
Short Rib Soup
8

Short Rib Soup (Instant Pot or Stove)

1 hr 35 mins
Roasted Salmon Rice Bowls with avocado and cucumber
8

Honey Sriracha Roasted Salmon Rice Bowls (GF, DF)

30 mins
Cabbage Soup with Chicken and Pork
4

Cabbage Soup with Chicken and Pork

1 hr 10 mins
Spicy Gochujang Tofu Bowls
9

Spicy Gochujang Tofu Bowl (Vegan, Gluten-Free)

25 mins
Chicken Divan with broccoli
5

Chicken Divan

1 hr 15 mins
Air Fryer Breaded Cubed Steak with rice and beans
3

Air Fryer Breaded Cubed Steak

25 mins
Chicken Tenders Parmesan
6

Chicken Tenders Parmesan

35 mins
Egg White Muffins with Turkey Bacon, Cottage Cheese and Veggies
2

High Protein Egg White Muffins with Turkey Bacon

50 mins
loaded nachos
9

Loaded Nachos with Ground Turkey, Beans and Cheese

25 mins
Glazed Salmon Rice Bowl with Bok Choy
5

5-Minute Microwave Salmon Rice Bowl with Bok Choy

6 mins
Teriyaki Shrimp Quinoa Bowls with Mango-Cucumber Salsa
6

Teriyaki Shrimp Quinoa Bowls with Mango-Cucumber Salsa

40 mins
meal prep ground turkey sweet potatoes and black beans
2

Ground Turkey Skillet with Sweet Potatoes and Black Bean

30 mins
Chicken Lemon and Rice Soup
3

Avgolemono Chicken and Rice Soup

55 mins
White Bean Scampi with Linguine
8

White Bean Scampi with Linguine

25 mins
Zucchini Oats or Zoats
2

Zoats or Zucchini Oats

10 mins
Chicken and White Bean Stuffed Peppers
2

Chicken Stuffed Peppers with White Beans

45 mins