High Protein Meals

If you’re looking to hit your protein goals without sacrificing flavor, you’re in the right place! This collection of high protein meals includes everything from satisfying breakfasts, lunches and dinners to easy, high protein snacks you’ll actually look forward to eating.

I’ve been following a high-protein diet since 2020, and along the way, I’ve learned what really works—both for nutrition and taste. So many of you have asked how I get enough protein throughout the day, it inspired me to write an entire cookbook. Skinnytaste High Protein is now available for pre-order—but in the meantime, enjoy these delicious recipes:

The Latest High Protein Meals » Page: 13

Air Fryer Shrimp
2

Perfect Air Fryer Shrimp

10 mins
baked chicken breast
2

Baked Chicken Breast

1 hr 35 mins
Salmon Caesar Salad
5

Salmon Caesar Salad

30 mins
Spicy Hearts of Palm Noodle Stir Fry with Chicken
2

Spicy Hearts of Palm Noodle Stir Fry with Ground Chicken

20 mins
Buffalo Chicken Rice Bowls
6

Buffalo Chicken Rice Bowls

30 mins
Breakfast Strata
7

Breakfast Strata with Sausage and Mushrooms

1 hr
Bacon Spinach Breakfast Casserole
6

Bacon Spinach Breakfast Casserole with Gruyère Cheese

55 mins
Spicy Vodka Chicken Parmesan
7

Spicy Vodka Chicken Parmesan

30 mins
High Protein Zucchini Omelet
3

High-Protein Zucchini Omelet for One

17 mins
Sheet Pan Thanksgiving Dinner
8

Sheet Pan Thanksgiving Dinner for Four

1 hr 20 mins
Enchilada Scrambled Eggs with cheese and avocado
5

High-Protein Enchilada Scrambled Eggs

7 mins
Close up of a spoonful of bolognese sauce held over a pot of sauce.
3

Instant Pot Bolognese Sauce

1 hr
air fryer salmon
0

Blackened Air Fryer Salmon Bites

10 mins
Korean-Inspired Salmon Tacos with Spicy Slaw
7

Korean-Inspired Salmon Tacos with Spicy Slaw

2 hrs 20 mins
Slow Cooker Beef Ragu
1

Slow Cooker Ground Beef Ragu

4 hrs 15 mins
Lox and Eggs with Onions
3

Lox and Eggs with Onions

20 mins
Air Fryer Salmon Sandwich
9

Air Fryer Salmon Fish Sandwich

15 mins
Parmesan-Herb Baked Salmon
2

Parmesan-Herb Baked Salmon

25 mins
chia seed cereal
5

15-Minute Protein Chia Seed Cereal

17 mins
Fish Taco Salad
4

Fish Taco Bowl

15 mins