High Protein Meals

If you’re looking to hit your protein goals without sacrificing flavor, you’re in the right place! This collection of high protein meals includes everything from satisfying breakfasts, lunches and dinners to easy, high protein snacks you’ll actually look forward to eating.

I’ve been following a high-protein diet since 2020, and along the way, I’ve learned what really works—both for nutrition and taste. So many of you have asked how I get enough protein throughout the day, it inspired me to write an entire cookbook. Skinnytaste High Protein is now available for pre-order—but in the meantime, enjoy these delicious recipes:

The Latest High Protein Meals » Page: 20

Chicken Soup with Acini di Pepe
2

Chicken Soup with Acini di Pepe and Spinach

30 mins
One of my favorite ways to make shrimp is roasted in the oven, it comes out tender and flavorful every time! I added some of our favorite vegetables to make it a ONE-pan meal, and we loved it! A quick and EASY low-carb dish with tons of flavor, ready in under 3o minutes start to finish.
3

Sheet Pan Shrimp with Broccolini and Tomatoes

30 mins
Sweet and spicy, these juicy skinless tamarind-glazed chicken thighs are easy to make and are perfect served with crisp lettuce on the side.
1

Sticky Tamarind Chicken with Crisp Lettuce

40 mins
This Giant Turkey Meatball isn't your regular meatball, is HUGE, baked in the oven similar to how you would make a meatloaf, then topped with marinara and melted cheese – I'm OBSESSED!
3

Giant Turkey Meatball Parmesan

1 hr
5-ingredient salmon dish
3

Maple Soy Glazed Salmon

15 mins
Assemble this super easy chicken and vegetable dinner on a sheet pan and pop it into your oven for a delicious, fuss-free meal. For easy clean-up, line your sheet pan with foil or parchment.
4

Sheet Pan Italian Baked Boneless Chicken Thighs and Veggies

1 hr
This quick and easy weeknight dish is made all in one skillet. You can modify this basic recipe using any veggies you like!
4

One Skillet Chicken and Green Beans with Bacon

20 mins
 Blackened Chicken over a flavorful chickpea salad with fresh corn, tomatoes, avocado and lime juice. A quick and easy weeknight dish!
2

Blackened Chicken Fiesta Salad

25 mins
Cobb Salad in a Jar with Buttermilk Ranch is the perfect lunch recipe to make ahead and eat when you're on the go!
7

Mason Jar Cobb Salad with Buttermilk Ranch

15 mins
Barbacoa Beef with corn salsa on a plate.
0

Barbacoa Beef (Pressure Cooker or Instant Pot)

1 hr 20 mins
If you're lucky enough to get your hands on some fresh white fish such as Fluke, Flounder, Halibut, etc., this easy skillet recipe is a must. Takes less than 10 minutes to make and tastes so good!
2

Fish with Tomato Sauce, White Wine and Capers

10 mins
These skinless chicken drumsticks sweet and sticky, and so delicious! Cooked in a skillet with honey, soy sauce, garlic and ginger until the chicken is tender and the sauce thickens. You won't miss the skin!
4

Honey Teriyaki Drumsticks (Skillet or Instant Pot)

55 mins
Sweet and spicy Korean-inspired Gochujang-Honey Glazed Shrimp Skewers are perfect for weeknight cooking because they take less than 10 minutes to cook.
2

Gochujang-Honey Glazed Shrimp Skewers

16 mins
Egg and Quinoa Salad Jars
6

Protein Egg and Quinoa Salad Jars

25 mins
Grilled sirloin steak "flaco" tacos use lettuce wraps instead of tortillas! The steak is seasoned with cumin and spices, then grilled and sliced thin, along with guacamole and pico de gallo – low-carb and super delicious!
1

Steak Taco Lettuce Wraps

30 mins
Shawarma-Spiced Grilled Chicken with Garlic Yogurt – an easy, grilled chicken version of the classic Turkish street food which is usually cooked on a rotating spit.
2

Grilled Chicken Shawarma

1 hr 25 mins
If you're looking for a quick weeknight meal that's both light in calories and easy to make, this is your dish!
1

Garlicky Shrimp Stir-fry with Shiitakes and Bok Choy

20 mins
These garlic lime pork chops are so EASY to make, and only take 10 minutes to cook. I usually make them in my broiler but they are also great on the grill, they come out juicy and SO flavorful!
0

Quick Garlic-Lime Marinated Pork Chops

30 mins