Low Sodium

Do you ever feel like you’re eating way too much salt? In excess, sodium is not great for you. Luckily, these delicious low-sodium recipes are healthy and delicious! Find amazing homemade snacks and meals that fuel your body and help you feel your best.

The Latest Low Sodium Meals » Page: 4

Roasting cauliflower enhances the flavors in this delicious, healthy soup. If you haven't jumped on the turmeric bandwagon yet, this soup is a great place to start! I like to reserve some of the roasted cauliflower as a garnish for the soup.
5

Turmeric Roasted Cauliflower Soup

1 hr
This easy, hearty, one-pot meal, loaded with chickpeas and vegetables in every bite is so flavorful with and perfect for a cold winter night.
1

Chickpea Tomato Soup

45 mins
Roasted winter squash, pomegranates and pecans over massaged kale with a light maple balsamic dressing – there is nothing boring about this salad! Rubbing the raw kale with olive oil for a few minutes leaves it tender and takes away the bitterness.
9

Harvest Kale Salad with Roasted Winter Squash

50 mins
This lightened Butternut Squash Gratin is healthier and flavorful, you won't miss all the cream! A perfect side dish for Turkey or Roasted Chicken.
4

Butternut Squash Gratin

1 hr
These are the perfect balance of savory and sweet, and fuss-free because you don’t have to peel the skin of the Delicate squash, so it’s pretty easy to prepare.
2

Roasted Delicata Squash with Turmeric

30 mins
Cheeseburger Salad
3

Cheeseburger Salad

20 mins
One of my favorite summer salad combinations is watermelon with feta, balsamic, red onion and arugula. It's so refreshing and light, and perfect to make in jars to take to the beach or park (I keep them chilled in cooler).
5

Watermelon Feta Arugula Salad in Jars

15 mins
This Watermelon, Jicama and Cucumber Salad is light and refreshing for a hot summer day. A great side for just about anything you put on the grill!
3

Watermelon, Jicama and Cucumber Salad

15 mins
Egg and Quinoa Salad Jars
6

Protein Egg and Quinoa Salad Jars

25 mins
This Grilled Balsamic Steak with Tomatoes and Arugula is an easy weeknight dinner solution –marinate the steak overnight with balsamic vinegar and fresh herbs, then fire up the grill and serve with a simple tossed arugula-tomato salad, on the table in less than 20 minutes!
2

Grilled Balsamic Steak with Tomatoes and Arugula

Pumpkin Spice Cream Cheese –  an EASY way to enjoy the flavors of Fall for breakfast on bagels, toast, muffins or my favorite, Pumpkin Banana Bread. 
3

Pumpkin Spice Cream Cheese

15 mins
I think it was on an episode of MasterChef Junior that I heard the quote "what grows together, goes together" which makes so much sense. Zucchini, tomatoes and basil are just made for each other, you can serve as a side dish, as suggested, or even as a main dish topped with some grilled shrimp or chicken.
1

Quick Spiralized Zucchini and Grape Tomatoes

15 mins
Grilled wild cedar plank salmon with fresh herbs topped with tomatoes, kalamata olives and red onion. This is so flavorful, and simple to make, perfect for weeknight cooking or fancy enough to serve if you're having guests. Aside from soaking the plank in water, the rest takes under 30 minutes to make.
1

Grilled Mediterranean Cedar Plank Salmon

1 hr 20 mins
5-ingredient Sweet Potato Latkes – a healthier take on the traditional deep fried potato pancakes, these are lightly pan fried in a small amount of olive oil, made with sweet potatoes instead of white and made EASY by using a spiralizer because it eliminates the need to grate the potatoes, which can take a lot of time.
2

Spiralized Sweet Potato Latkes

30 mins
3

Poached Pears with Yogurt

35 mins
Breaded flounder milanese, lightly pan sauteed and topped with an arugula, lemon and tomatoes – a simple yet delicious way to prepare fish. Perfect for Lent, or any night you're in the mood for fish.
3

Flounder Milanese with Arugula and Tomatoes

20 mins
These delicious dark chocolate oatmeal lace cookies are light, crisp and chewy, sandwiched together with melted dark chocolate.
4

Dark Chocolate Oatmeal Lace Cookies

30 mins
Agua Fresca – Can't think of anything more thirst quenching than this on a hot summer day – chilled watermelon puree, a squeeze of lime, over a glass of ice.
3

Watermelon Agua Fresca

10 mins
This super easy method for grilled fish in foil packets is pretty fool proof, and you can use any fresh fish that's available to you in your area.
2

Easy Grilled Fish Fillet Foil Packets

25 mins
A homemade spicy chipotle ketchup made with clean ingredients you can only feel good about eating! Great on burgers or with baked fries.
1

Spicy Chipotle Ketchup

30 mins