Lunch

Here are all the healthiest lunch recipes to carry you through even the busiest of days! Try easy lunches like these buffalo chicken rice bowls or my favorite meal prep taco salad to eat on the go. Or, beat the afternoon slump with high-protein lunch ideas like a quick and easy tuna egg salad. Of course, there are always the classics like chicken salad and egg salad, made healthier and lighter.

Quick and Light Lunch Ideas

In hurry? Looking for something light and satisfying? Try these quick meal ideas made for busy workdays.

Classic Chicken Salad
1

Classic Chicken Salad

10 mins
Tuna salad on bread with cheese and tomato
5

Tuna Melt

10 mins
egg salad
3

Classic Egg Salad Recipe

25 mins
Skip the bread and enjoy all the flavors you love in a BLT, without all the carbs in these easy lettuce wraps! So easy and seriously satisfies my BLT cravings. Add some avocado if you wish!
5

BLT Lettuce Wraps

10 mins

Latest Healthy Lunch Recipes

From meal prep ideas to easy cold lunch ideas, salads, to-go meals, and more, check out what I’ve been making for lunch lately!

Tuna and White Bean Salad
5

Tuna and White Bean Salad

15 mins
Slow Cooker Chili
0

Slow Cooker Chili

4 hrs 20 mins
Potsticker Soup
6

Potsticker Soup

30 mins
Chicken corn chowder in bowl with spoon.
2

Creamy Chicken Corn Chowder

50 mins
Chicken Taquitos
5

Chicken Taquitos

1 hr 15 mins
California Roll Cucumber Salad
8

California Roll Cucumber Salad

25 mins
Overhead view of Tex Mex migas in skillet with sliced avocado
5

Tex Mex Migas

20 mins
Bruschetta with Tomato and Basil
2

Bruschetta Recipe

25 mins
Overhead view of heirloom tomato salad on platter with serving spoons
3

Heirloom Tomato Salad (With Kalamata Olives & Fresh Basil)

15 mins
Overhead view of panzanella salad in bowl with fork and spoon
2

Panzanella (Tuscan Bread Salad)

50 mins
Tuna salad on bread with cheese and tomato
5

Tuna Melt

10 mins
Instant Pot Shredded Chicken
0

Instant Pot Shredded Chicken

38 mins
High Protein Egg Salad
2

High Protein Egg Salad (Low Calorie, Lower Fat)

25 mins
Salmon Spring Rolls
6

Crispy Salmon Spring Rolls

30 mins
Asian Chicken Salad with Chili Crisp Dressing
6

Asian Chicken Salad with Chili Crisp Dressing

35 mins
Crab Salad
4

Zesty Lime Crab Salad

2 hrs 30 mins
Turkey Burgers
4

Turkey Burger Recipe

25 mins
Octopus and Potato Salad
4

Mediterranean Octopus Salad

50 mins
Vegan Chickpea "Tuna" Salad
3

Chickpea “Tuna” Salad (Vegan)

15 mins
Chicken Eggroll Bowl
5

Chicken Egg Roll Bowl

30 mins