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Lunch

Here are all the healthiest lunch recipes to carry you through even the busiest of days! Try easy lunches like these buffalo chicken rice bowls or my favorite meal prep taco salad to eat on the go. Or, beat the afternoon slump with high-protein lunch ideas like a quick and easy tuna egg salad. Of course, there are always the classics like chicken salad and egg salad, made healthier and lighter.

Latest Healthy Lunch Recipes » Page: 11

egg with runny yolk and spinach.
3

Spanakopita Baked Eggs

35 mins
This creamy and delicious Cacio e Pepe Frittata is a fun twist on the Italian classic pasta dish. A protein- packed breakfast, lunch or dinner made with roasted cauliflower, Greek yogurt, eggs, and Parmesan served with a dollop of lemony yogurt and arugula salad.
5

Cacio e Pepe Frittata with Cauliflower and Lemony Yogurt

1 hr
Hearts of Palm Noodle Peanut Stir Fry
7

Hearts of Palm Noodle Peanut Stir Fry

15 mins
pork chops and pears
7

Pork Chops and Pears with Spicy Mustard Greens

25 mins
Lobster Jalapeno Empanadas
5

Air Fryer Lobster Jalapeño Empanadas

30 mins
This beautiful heart-healthy salad makes salmon filets a focal point nestled atop the colorful salad with many textures.
8

Salmon Salad with Beets, Arugula, Pistachios and Pomegranates

30 mins
Beef Negimaki Stir Fry with Green Beans
2

Beef Negimaki Stir Fry

20 mins
Buffalo Chickpea Salad
1

Buffalo Chickpea Salad

30 mins
One-Pot Spaghetti Puttanesca
8

One-Pot Spaghetti Puttanesca

20 mins
This protein-packed Cottage Cheese Egg Bake with spinach and chicken sausage is filling and delicious. Enjoy for breakfast, lunch, or dinner with a salad and some crusty bread.
3

Cottage Cheese Egg and Sausage Frittata

30 mins
Peanut-Braised Chicken Breasts over rice
4

Peanut-Braised Chicken Breasts

50 mins
Instant Pot Braised Beef
0

Instant Pot Braised Beef

1 hr 40 mins
low carb Shrimp Dumpling Lettuce Wraps
2

Shrimp Dumpling Lettuce Wraps or Rice Bowls

20 mins
Baby Greens with Goats Cheese, Beets and Candied Pecans
11

Beet Salad with Goat Cheese and Candied Pecans

10 mins
High Protein Oat Rolls
4

High Protein Bread (Oat Sandwich Rolls)

30 mins
Salmon Coconut Curry with chickpeas
4

Salmon Coconut Curry with Spinach and Chickpeas

25 mins
Stuffed Chicken Breast
6

Spinach Stuffed Chicken Breast with Tomato and Feta

35 mins
Sheet Pan Shrimp Oreganata
3

Sheet Pan Shrimp Oreganata

25 mins
Lentil Soup with Butternut and Kale
1

Butternut Squash Lentil Soup

1 hr 5 mins
Chicken Brown Rice Bowl
7

Chicken Brown Rice Bowl (copycat Zinque’s Le Bowl)

15 mins