Skinnytaste > Recipes > Meal Prep Recipes

Meal Prep Recipes

There are so many benefits to meal prepping! Not only does planning and preparing meals in advance mean healthier eating, but it also saves you time and money, and in the end, less food goes to waste. Below you’ll find over 100 easy meal prep ideas for breakfast, lunch, or dinner. Learn how to meal prep with tons of delicious recipes for any diet, from these protein-packed quinoa salad jars to my quick chicken taco rice bowls, this keto-friendly shredded harissa chicken, and tons more.

Easy Meal Prep Ideas with Chicken

Chicken is one of my favorite meal prep ingredients because it’s lean, keeps well, and is just so incredibly versatile. Whether I’m using ground chicken, chicken breasts, or chicken thighs, there are so many ways to turn chicken into a delicious meal prep meal.

This easy meal-prep honey-sriracha chicken dish, which can also be served as a main dish, is made on a sheet pan and comes together quick!
8

Honey Sriracha Chicken and Broccoli Meal Prep Bowls

30 mins
Grilled Chicken Salad with Strawberries and Avocado
7

Grilled Chicken, Strawberry, Avocado Salad with Citrus Dressing

55 mins
Halal Food Cart inspired chicken served over a big salad of lettuce and tomatoes drizzled with a yummy white sauce.
4

Food Cart-Style Chicken Salad with White Sauce

40 mins
Cilantro Lime Chicken Breast
0

Cilantro Lime Chicken Breast (Grilled or Air Fryer)

1 hr 20 mins

Latest Healthy Meal Prep Ideas

Check out my latest healthy meal-prepping ideas to hit the ground running with your weekly meal prep. Take the stress out of meal planning and have fun at the same time!

Tuscan White Bean Soup with Meatballs
3

Tuscan White Bean Soup with Meatballs

1 hr
Skillet of creamy Swedish meatballs.
8

Creamy Swedish Meatballs

40 mins
Tuna and White Bean Salad
5

Tuna and White Bean Salad

15 mins
Bake until the eggs are set and cooked through
3

Breakfast Stuffed Peppers

1 hr 5 mins
Pumpkin Waffles
4

Pumpkin Waffles

40 mins
Healing pumpkin soup made with canned pumpkin and coconut milk.
1

Pumpkin Ginger Coconut Soup (Dairy-Free)

1 hr 5 mins
Butternut Squash Salad with Brussels Sprouts and Pears
5

Butternut Squash Salad with Brussels Sprouts, Pears, and Maple Dijon Vinaigrette

45 mins
Slow Cooker Chili
0

Slow Cooker Chili

4 hrs 20 mins
Southwest Stuffed Sweet Potatoes with Ground Turkey
2

Southwest Stuffed Sweet Potatoes

1 hr 15 mins
Sheet Pan Spatchcock Chicken with Sweet Potatoes
11

Spatchcock Chicken with Sweet Potatoes

1 hr 15 mins
Fall Steak Salad with Sweet Potatoes
4

Fall Steak Salad with Sweet Potatoes

35 mins
Chicken Shawarma Sheet Pan Dinner
1

Chicken Shawarma Sheet Pan Dinner

45 mins
3 jars of overnight oats topped with blueberries and walnuts
2

How to Make Overnight Oats (No Added Sugar Recipe!)

8 hrs 5 mins
Chicken Taquitos
5

Chicken Taquitos

1 hr 15 mins
Teriyaki Salmon Bowl (Air Fryer or Oven)
8

Teriyaki Salmon Bowl (Air Fryer or Oven)

55 mins
California Roll Cucumber Salad
8

California Roll Cucumber Salad

25 mins
Garlic Parmesan Chicken Foil Packets with Couscous in foil
10

Creamy Chicken Foil Packets with Couscous

35 mins
Instant Pot Egg Bites
2

Instant Pot Egg Bites (Just Like Starbucks)

45 mins
Grilled Jerk Chicken Thighs
2

Grilled Jerk Chicken with Mango Avocado Salsa

45 mins