Meal Prep Recipes

There are so many benefits to meal prepping! Not only does planning and preparing meals in advance mean healthier eating, but it also saves you time and money, and in the end, less food goes to waste. Below you’ll find over 100 easy meal prep ideas for breakfast, lunch, or dinner. Learn how to meal prep with tons of delicious recipes for any diet, from these protein-packed quinoa salad jars to my quick chicken taco rice bowls, this keto-friendly shredded harissa chicken, and tons more.

Latest Healthy Meal Prep Ideas » Page: 12

These Chipotle Chicken Bowls with Cilantro Lime Quinoa are so easy to make and have tons of flavor! I like to make them with chicken thighs but if you prefer white meat, chicken breast would work too. Extra limes for squeezing on top are recommended!
5

Instant Pot Chipotle Chicken Bowls with Cilantro Lime Quinoa

35 mins
The best low-carb Eggplant Rollatini, made with thin slices of eggplant filled with a spinach and cheese ricotta filling, topped with marinara and mozzarella cheese. No frying, no breadcrumbs!
6

Eggplant Rollatini

1 hr 45 mins
Asparagus Salad with Egg and Bacon
3

Asparagus Salad with Egg, Bacon and Dijon Vinaigrette

20 mins
Homemade breakfast potatoes made with red potatoes, onions, bell pepper and carrots all on one sheet pan. All you need is some eggs and breakfast is served!
2

Sheet Pan Home Fries

40 mins
These Asian inspired turkey meatballs are seasoned with ginger and spices and finished with a sweet and spicy, gochujang glaze. Great as an appetizer or serve them with brown rice to make them a meal.
4

Korean-Inspired Turkey Gochujang Meatballs

35 mins
Kale Salad with Roasted Sweet Potato, Dried Cherries, Feta & Pepitas
7

Kale Salad with Roasted Sweet Potato, Dried Cherries, Feta & Pepitas

Late Summer Vegetable Enchilada Pie – A saucy, lasagna-like Mexican-American casserole layered with vegetables, tortillas, sauce and cheese.
7

Late Summer Vegetable Enchilada Pie

1 hr 15 mins
Cobb Salad in a Jar with Buttermilk Ranch is the perfect lunch recipe to make ahead and eat when you're on the go!
7

Mason Jar Cobb Salad with Buttermilk Ranch

15 mins
Egg and Quinoa Salad Jars
6

Protein Egg and Quinoa Salad Jars

25 mins
Shawarma-Spiced Grilled Chicken with Garlic Yogurt – an easy, grilled chicken version of the classic Turkish street food which is usually cooked on a rotating spit.
2

Grilled Chicken Shawarma

1 hr 25 mins
Balsamic Chicken with Roasted Vegetables seasoned with sage, rosemary and balsamic vinegar, then baked in the oven. A delicious healthy meal-in-one!
3

Balsamic Chicken Thighs with Roasted Vegetables

30 mins
Eggs, spinach, artichokes and Feta cheese – a healthy breakfast casserole, perfect to feed a crowd or to make ahead for meal prep to heat up for the week.
2

Spinach, Feta, and Artichoke Breakfast Bake

1 hr
Shepherd's Pie
3

Shepherd’s Pie Recipe

1 hr 40 mins
These petite crustless quiches are SO good, loaded with turkey kielbasa, veggies and cheese. A perfect make-ahead breakfast for meal prep and naturally gluten free!
5

Petite Crustless Quiche

40 mins
3

Poached Pears with Yogurt

35 mins
Breakfast casserole in baking dish with one portion removed.
4

Breakfast Casserole With Sausage, Cheese and Veggies

45 mins
This delicious, hearty chicken and lentil soup made withcilantro, cumin and spices is perfect for warming your belly on those cold winter nights. What's more, it's easy to make, economical and very satisfying.
1

Chicken and Lentil Soup

50 mins
Homemade Pumpkin Granola
4

Pumpkin Granola

45 mins
Cheesy baked pasta made with Italian chicken sausage, mozzarella, ricotta, Pecorino Romano and spinach (but don't worry, no one will care about the green stuff). Perfect to feed a hungry family!
11

Baked Pasta with Sausage and Spinach

45 mins
Want to know how to cook perfect brown rice every time? This foolproof method will give you perfect rice that is never sticky.
4

How to Cook Brown Rice

52 mins