A 52-week meal planner, food tracker and exercise tracker in one. I’ve included the Smart Points next to the recipes since I am currently on Weight Watchers. Also, if you have The Skinnytaste Cookbook, and currently on Weight Watchers, I have all the Smart Points listed here for your convenience.
Meal planning is a great way to get organized before heading to the supermarket to get ready for the week! My breakfast is usually something quick like eggs with fruit, a smoothie or avocado toast. We’re a family of four, so if a recipe serves more, it’s either packed up for everyone’s lunch or eaten the next day as leftovers. If you would like to see some of the previous week’s dinner plans, click here.
Skinnytaste Dinner Plan (Week 17)
- Pasta
- Fresh broccoli florets
- Garlic
- Grated Parmesan or Romano
- Olive oil
- Kosher salt
- Fresh pepperÂ
- 2 (16oz total) skinless, boneless chicken breasts
- Reduced sodium taco seasoning
- Cumin
- Canned black beans
- Chunky salsa
- Romaine or Red Leaf lettuce
- Reduced fat Mexican cheese blendÂ
- Buttermilk (powdered works too)
- Small jalapeño
- Fresh cilantroÂ
- Haas avocado
- Garlic
- Lime
- Cumin
- Fresh ground pepperÂ
- Kosher salt
- 1 1/2 lbs Sirloin tip steak
- Salt
- Garlic powderÂ
- Cumin
- Onion
- Tomatoes
- Rice
- Short grain brown rice
- Rice vinegar
- 8oz cooked shrimp
- Cucumber
- Fresh chives
- AvocadoÂ
- Reduced sodium soy sauce
- MayonnaiseÂ
- Sriracha sauce
- Furikake
- Shredded 2% cheddar
- Light Laughing Cow cheeseÂ
- CeleryÂ
- Green onion
- CarrotsÂ
- Salt
- Black pepperÂ
- 5 (3 oz ea) thin boneless chicken breast cutlets
- Reduced fat Ritz crackersÂ
- Franks hot sauce
- Lemon juice
- Light butter
- Garlic powder
- Cooking sprayÂ
- Red onion
- EVOO
- Apple cider vinegar
- Kosher salt
- Fresh ground black pepper
- Tomato
- Garlic powderÂ
- Dried oregano
- CucumberÂ
- Haas avocadoÂ
- Chopped Romaine lettuce
