Skinnytaste Dinner Plan (Week 52)

Shopping List:

SPINACH LASAGNA ROLLS

• lasagna noodles
• frozen chopped spinach
• fat free ricotta cheese (I like Polly-o)
• grated Parmesan cheese
• large egg
• salt and fresh pepper
• pomodoro sauce
• part skim mozzarella cheese

CROCK POT CHICKEN TACO CHILI

• onion
• (15.5 oz) can black beans
• (15.5 oz) can kidney beans
• (8 oz) can tomato sauce
• frozen corn kernels
• diced tomatoes w/chilies
• can chopped green chili peppers
• packet reduced sodium taco seasoning or homemade (see below)
• cumin
• chili powder
• boneless skinless chicken breasts
• chopped fresh cilantro

THAI BASIL CHICKEN

• boneless, skinless chicken breasts
• oyster sauce
• light soy sauce
• garlic
• serrano chile
• vegetable or canola oil
• fresh Thai or regular basil leaves
• cooked jasmine rice, optional for serving

SPICY CALIFORNIA SHRIMP STACK

• cooked short-grain brown rice
• rice vinegar
• cooked shrimp
• cucumber
• chopped fresh chives
• avocado
• Furikake (such as Eden Shake or use sesame seeds)
• reduced-sodium soy sauce (or gluten-free)
• mayonnaise
• sriracha sauce

SICILIAN RICE BALL CASSEROLE

• uncooked long grain rice
• kosher salt
• sweet Italian sausage link
• 93% lean ground turkey
• onion
• black pepper
• frozen peas
• homemade tomato sauce
• large egg
• egg white
• pecorino romano (or parmesan)
• cooking spray
• seasoned breadcrumbs
• shredded part skim mozzarella
• fresh parsley or basil, if desired