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4-Ingredient Flourless Banana-Nut Pancakes

4.57 from 153 votes

EASY, healthy pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.

Prep Time: 5

Cook Time: 10

Total Time: 15

Yield: 1

Course: Breakfast, Brunch

Cuisine: American

Ingredients

1 medium ripe banana (the riper the better)
2 tablespoons quick oats*
1 large egg (beaten)
2 tablespoons chopped pecans

Instructions

Mash bananas with a fork in a medium bowl until smooth. Add egg and oats and mix well.
Heat a large nonstick skillet over medium-low heat, pour the batter to make 3 pancakes. Top with pecans, and cook about 3 to 4 minutes. Turn and cook 3 to 4 minutes, until golden.
Top with 1 teaspoon of your favorite syrup or honey if desired.

Video

Notes

*check labels for gluten-free

Nutrition

Serving: 3pancakes (entire batch), Calories: 318kcal, Carbohydrates: 36g, Protein: 10g, Fat: 16.5g, Saturated Fat: 2.5g, Cholesterol: 186mg, Sodium: 72.5mg, Fiber: 5.5g, Sugar: 15.5g

- WW Points: 3

Printed from Skinnytaste: https://capital-signalpath.live/4-ingredient-flourless-banana-nut-pancakes/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-48210":{"type":"food","name":"4-Ingredient Flourless Banana-Nut Pancakes","slug":"wprm-4-ingredient-flourless-banana-nut-pancakes","image_url":"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2017\/02\/4-Ingredient-Flourless-Banana-Nut-Pancakes-1-5.jpg","rating":{"count":153,"total":699,"average":4.57,"type":{"comment":152,"no_comment":1,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"1","unit":"","name":"medium ripe banana","notes":"the riper the better","id":3180,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1768041805000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":1,"amount":"2","unit":"tablespoons","name":"quick oats*","notes":"","unit_id":10977,"id":1355,"conversion_item_snapshot":{"amount":"2","unit":"tablespoons","timestamp":1768041805000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tablespoons","unitParsed":"tablespoons"}}},{"uid":2,"amount":"1","unit":"","name":"large egg","notes":"beaten","id":432,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1768041805000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":3,"amount":"2","unit":"tablespoons","name":"chopped pecans","notes":"","unit_id":10977,"id":640,"conversion_item_snapshot":{"amount":"2","unit":"tablespoons","timestamp":1768041805000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tablespoons","unitParsed":"tablespoons"}}}],"originalServings":"1","originalServingsParsed":1,"currentServings":"1","currentServingsParsed":1,"currentServingsFormatted":"1","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}