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Ahi Poke Bowl with Mango

Ahi Poke Bowl with Mango

4.89 from 9 votes
With marinated tuna, brown rice, avocado, cucumber, mango, macadamias and scallions, this Hawaiian style quick Ahi Poke Bowl is perfect for hot summer nights.
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 2 servings
Course: Dinner
Cuisine: Asian, Hawaiian

Ingredients

For the tuna

  • ½ pound sushi grade tuna (cut into ¾-inch cubes)
  • 2 tablespoons thinly sliced white onion
  • ¼ cup chopped scallions
  • 1 tablespoon reduced sodium soy sauce or gluten-free tamari
  • ½ teaspoon sesame oil
  • ¼ teaspoon sriracha

For The Bowl

  • 1 medium mango
  • 1 small Hass avocado (4 ounces)
  • ½ medium cucumber
  • ½-1 small jalapeno (to taste)
  • 2 scallions
  • 1 cup cooked brown rice
  • 2 tablespoons chopped roasted Macadamia nuts
  • 1 teaspoon toasted sesame seeds
  • Lime wedges (for serving)
  • Reduced sodium soy or gluten-free tamari (for serving (optional))
  • Sriracha (for serving (optional))

Instructions

  • In a medium bowl, combine tuna with onion, scallions, soy sauce, sesame oil and sriracha.
  • Gently toss to combine and set aside while you prepare the bowls.
  • Peel, seed and cube the mango and avocado.  Peel, halve, seed and thinly slice the cucumber.  Thinly slice the jalapeno and scallions.
  • In 2 bowls, layer 1/2 the rice, 1/2 the tuna, mango, avocado, cucumber, jalapeno and scallions.
  • Top with Macadamia nuts and sesame seeds and serve with lime wedges and extra sauce on the side, if desired.

Video

Notes

Variations:
  • Try this with salmon, albacore or yellowtail.
  • If you don't like raw fish, try this with cooked shrimp.
  • Vegetarian Poke, swap the fish for tofu or try using watermelon in its place.

Nutrition

Serving: 1bowl, Calories: 527kcal, Carbohydrates: 60g, Protein: 34g, Fat: 19g, Saturated Fat: 3g, Cholesterol: 51mg, Sodium: 353.5mg, Fiber: 10.5g, Sugar: 26g
- WW Points: 9