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Air Fryer Chicken Milanese with Arugula

4.87 from 36 votes

Crisp, golden, delicious Air Fryer Chicken Milanese with Baby Arugula and lemon wedges is one of my favorite dinner recipes!

Prep Time: 15

Cook Time: 15

Total Time: 30

Yield: 4 servings

Course: Dinner

Cuisine: American, Italian

Ingredients

2 boneless, skinless chicken breasts (16 oz total)
3/4 teaspoon kosher salt
Freshly ground black pepper
1/2 cup seasoned whole wheat breadcrumbs (wheat or gluten-free)
2 tablespoons grated Parmesan cheese
1 large egg (beaten)
olive oil spray
6 cups baby arugula
3 lemons (cut into wedges)

Instructions

Cut chicken into 4 cutlets, then place cutlets between 2 sheets of parchment paper or plastic wrap and pound out to 1/4-inch thick.
Sprinkle both sides with salt and pepper.
In a shallow plate, beat the egg and 1 teaspoon of water together.
Combine breadcrumbs and parmesan cheese in a shallow bowl.
Dip the chicken into the egg, then the breadcrumb mixture. Place on a work surface and spray both sides with olive oil.
Preheat the air fryer to 400F.
In batches transfer to the air fryer basket and cook 7 minutes, turning halfway until golden and cooked through.
Serve chicken with 1 1/2 cups arugula and top with a generous amount of lemon juice.

Oven Directions:

Bake in a preheated oven 425F 425F for 12 to 14 minutes, flipping halfway until golden.

Notes

Get more air fryer recipes from my latest cookbook, Skinnytaste Air Fryer Dinners!

Nutrition

Serving: 1cutlet with arugula, Calories: 219kcal, Carbohydrates: 10.5g, Protein: 31g, Fat: 6g, Saturated Fat: 1.5g, Cholesterol: 131.5mg, Sodium: 563.5mg, Fiber: 1.5g, Sugar: 2g

- WW Points: 1

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