Ads Will Not Print

Apple Chia Pudding with Peanut Butter

5 from 6 votes

This Apple Chia Pudding with Peanut Butter makes the perfect light breakfast, snack, or healthy dessert — packed with protein and fiber to keep you full and energized.

Prep Time: 10

Cook Time: 0

refrigeration time: 2

Total Time: 2 10

Yield: 2 servings

Course: Breakfast, Dessert, Meal Prep, Snack

Cuisine: American

Equipment

16 oz mason jars

Ingredients

¼ cup chia seeds
1 cup fat free milk (almond milk, or milk of choice)
½ teaspoon vanilla extract
1 cup nonfat plain Greek yogurt
1 tablespoon maple syrup (I used sugar free, or sweetener of your choice)
½ teaspoon ground cinnamon (plus more (optional) for topping)
2 tablespoons natural unsweetened creamy peanut butter (melted in the microwave 30 seconds)
1 large apple (cored and diced)

Instructions

Pour 2 tablespoons chia seeds each into 2 (16-ounce) mason jars or containers with lids.
Add ½ cup milk and ¼ teaspoon vanilla to each jar then mix with a fork until chia seeds are evenly distributed. Add ½ cup yogurt, ½ tablespoon syrup and ¼ teaspoon cinnamon to each jar and mix again, scraping the bottom and sides of the jar as you mix so the chia seeds don’t clump.
Seal and refrigerate for at least 2 hours. When ready to eat, add ½ the diced apple to each jar. Top with a dash of cinnamon and drizzle with melted peanut butter.
To serve, mix in the jar and enjoy.

Notes

To keep the apples from browning if you want to meal prep, toss them with lemon juice.

Nutrition

Serving: 1jar, Calories: 373kcal, Carbohydrates: 46g, Protein: 24.5g, Fat: 15g, Saturated Fat: 2g, Cholesterol: 9mg, Sodium: 133mg, Fiber: 13g, Sugar: 22g

- WW Points: 6

Printed from Skinnytaste: https://capital-signalpath.live/apple-chia-pudding/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-154275":{"type":"food","name":"Apple Chia Pudding with Peanut Butter","slug":"wprm-apple-chia-pudding-with-peanut-butter","image_url":"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2025\/10\/Chia-Pudding-with-Apples-and-Peanut-Butter-10.jpg","rating":{"count":6,"total":30,"average":5,"type":{"comment":6,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"\u00bc","unit":"cup","name":"chia seeds","notes":"","link":{"url":"","nofollow":"default"},"unit_id":10982,"id":3856,"conversion_item_snapshot":{"amount":"\u00bc","unit":"cup","timestamp":1766699753000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bc","unit":"cup","unitParsed":"cup"}}},{"uid":1,"amount":"1","unit":"cup","name":"fat free milk","notes":"almond milk, or milk of choice","link":{"url":"","nofollow":"default"},"unit_id":10982,"id":621,"conversion_item_snapshot":{"amount":"1","unit":"cup","timestamp":1766699753000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":2,"amount":"\u00bd","unit":"teaspoon","name":"vanilla extract","notes":"","link":{"url":"","nofollow":"default"},"unit_id":10985,"id":677,"conversion_item_snapshot":{"amount":"\u00bd","unit":"teaspoon","timestamp":1766699753000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":3,"amount":"1","unit":"cup","name":"nonfat plain Greek yogurt","notes":"","link":{"url":"","nofollow":"default"},"unit_id":10982,"id":8388,"conversion_item_snapshot":{"amount":"1","unit":"cup","timestamp":1766699753000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":4,"amount":"1","unit":"tablespoon","name":"maple syrup","notes":"I used sugar free, or sweetener of your choice","link":{"url":"","nofollow":"default"},"unit_id":10981,"id":3238,"conversion_item_snapshot":{"amount":"1","unit":"tablespoon","timestamp":1766699753000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tablespoon","unitParsed":"tablespoon"}}},{"uid":5,"amount":"\u00bd","unit":"teaspoon","name":"ground cinnamon","notes":"plus more (optional) for topping","link":{"url":"","nofollow":"default"},"unit_id":10985,"id":1014,"conversion_item_snapshot":{"amount":"\u00bd","unit":"teaspoon","timestamp":1766699753000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":6,"amount":"2","unit":"tablespoons","name":"natural unsweetened creamy peanut butter","notes":"melted in the microwave 30 seconds","link":{"url":"","nofollow":"default"},"unit_id":10977,"id":14453,"conversion_item_snapshot":{"amount":"2","unit":"tablespoons","timestamp":1766699753000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tablespoons","unitParsed":"tablespoons"}}},{"uid":8,"amount":"1","unit":"large ","name":"apple","notes":"cored and diced","link":{"url":"","nofollow":"default"},"unit_id":11014,"id":11744,"conversion_item_snapshot":{"amount":"1","unit":"large ","timestamp":1766699753000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"large ","unitParsed":"large "}}}],"originalServings":"2","originalServingsParsed":2,"currentServings":"2","currentServingsParsed":2,"currentServingsFormatted":"2","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}