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Apple Pie Overnight Oats

Apple Pie Overnight Oats

4.82 from 32 votes
This cozy Apple Pie Overnight Oats recipe with apples, cinnamon, maple syrup, oats, chia seeds and walnuts, tastes just like apple pie!
Prep Time: 10 minutes
Cook Time: 15 minutes
refrigeration time: 8 hours
Total Time: 8 hours 25 minutes
Yield: 2 servings
Course: Breakfast
Cuisine: American

Ingredients

For the apples:

  • 1 medium apple (chopped)
  • 1 teaspoon ground cinnamon
  • 1 tablespoon pure maple syrup (or sugar-free maple syrup)
  • Sea salt

For the oats:

  • 1 ½ cups unsweetened almond milk (or milk of your choice)
  • 2 teaspoons chia seeds
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • ½ tablespoon pure maple syrup (or sugar-free maple syrup)
  • 1 cup old fashioned oats (or gluten-free oats)
  • 2 tablespoons chopped walnuts (for topping)

Instructions

For the apples:

  • Add the apples, cinnamon, maple syrup and a pinch of sea salt to small sauce pan over low heat.
  • Mix to combine then cover and cook for about 10 minutes, stirring occasionally, until the apples are tender.
  • Remove the lid, increase the heat to medium and cook an additional 2-3 minutes or until the sauce thickens slightly and coats the apples and excess liquid evaporates.
  • Remove from the heat and set aside while you make the oats.

For the oats:

  • In a small bowl, add the milk, chia seeds, vanilla, cinnamon, nutmeg, and maple syrup.
  • Add the oats and mix to combine.
  • Add 1/4 of the oat mixture to 2 mason jars (8oz) or airtight containers (with lids).
  • Layer each evenly with ¼ of the apples then top each with an equal amount of the remaining oats and 1 tablespoon walnuts.
  • Cover and refrigerate overnight.
  • Oats may be eaten cold, at room temperature or warm.

Nutrition

Serving: 1jar, Calories: 361kcal, Carbohydrates: 59g, Protein: 8g, Fat: 11g, Saturated Fat: 1g, Sodium: 154mg, Fiber: 10g, Sugar: 21g
- WW Points: 6