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Arroz Congri (Cuban Rice and Black Beans)

4.38 from 54 votes

Arroz Congri is a Cuban black beans and rice dish using canned black beans that can be served as a side dish or meatless main dish.

Prep Time: 5

Cook Time: 30

Total Time: 35

Yield: 5 servings

Course: Side Dish

Cuisine: Cuban

Ingredients

2 tsp olive oil
1/2 cup chopped green bell pepper (chopped)
1/2 cup chopped red bell pepper (chopped)
small onion (chopped)
2 cloves garlic (minced)
1 cup uncooked long grain rice
15 oz can black beans (I use Goya (don't drain))
1 1/2 cups water
1/2 tsp cumin
1 bay leaf
pinch oregano
salt and pepper to taste

Instructions

In a heavy medium sized pot, heat oil on medium heat.
Add onions, peppers and garlic and saute until soft, about 4-5 minutes.
Add rice, beans, water, cumin, bay leaf, oregano and salt and pepper. Simmer on medium-low heat, stirring occasionally, until the rice absorbs most of the water and just barely skims the top of the rice.
Cover, reduce heat to low, and simmer 20 minute (don't peek).
Make sure you have a good seal on your cover, the steam cooks the rice. After 20 minutes, shut flame off and let it sit, covered another 5 minutes (don't open the lid).

Nutrition

Serving: 1cup, Calories: 143kcal, Carbohydrates: 27.5g, Protein: 6.5g, Fat: 2.5g, Saturated Fat: 0.5g, Sodium: 322mg, Fiber: 5g, Sugar: 2g

- WW Points: 5

Printed from Skinnytaste: https://capital-signalpath.live/arroz-congri-cuban-rice-and-black-beans/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-49972":{"type":"food","name":"Arroz Congri (Cuban Rice and Black Beans)","slug":"wprm-arroz-congri-cuban-rice-and-black-beans","image_url":"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2011\/02\/arroz-congri-rice-08.jpg","rating":{"count":54,"total":236,"average":4.38,"type":{"comment":54,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"2","unit":"tsp","name":"olive oil","notes":"","unit_id":10979,"id":376,"conversion_item_snapshot":{"amount":"2","unit":"tsp","timestamp":1766888149000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tsp","unitParsed":"tsp"}}},{"uid":1,"amount":"1\/2","unit":"cup","name":"chopped green bell pepper","notes":"chopped","unit_id":10982,"id":2338,"conversion_item_snapshot":{"amount":"1\/2","unit":"cup","timestamp":1766888149000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup"}}},{"uid":2,"amount":"1\/2","unit":"cup","name":"chopped red bell pepper","notes":"chopped","unit_id":10982,"id":615,"conversion_item_snapshot":{"amount":"1\/2","unit":"cup","timestamp":1766888149000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup"}}},{"uid":3,"amount":"","unit":"","name":"small onion","notes":"chopped","id":573,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1766888149000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":4,"amount":"2","unit":"cloves","name":"garlic","notes":"minced","unit_id":10983,"id":425,"conversion_item_snapshot":{"amount":"2","unit":"cloves","timestamp":1766888149000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"cloves","unitParsed":"cloves"}}},{"uid":5,"amount":"1","unit":"cup","name":"uncooked long grain rice","notes":"","unit_id":10982,"id":4145,"conversion_item_snapshot":{"amount":"1","unit":"cup","timestamp":1766888149000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":6,"amount":"15","unit":"oz","name":"can black beans","notes":"I use Goya (don't drain)","unit_id":10990,"id":3414,"conversion_item_snapshot":{"amount":"15","unit":"oz","timestamp":1766888149000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"15","unit":"oz","unitParsed":"oz"}}},{"uid":7,"amount":"1 1\/2","unit":"cups","name":"water","notes":"","unit_id":10989,"id":418,"conversion_item_snapshot":{"amount":"1 1\/2","unit":"cups","timestamp":1766888149000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1 1\/2","unit":"cups","unitParsed":"cups"}}},{"uid":8,"amount":"1\/2","unit":"tsp","name":"cumin","notes":"","unit_id":10979,"id":729,"conversion_item_snapshot":{"amount":"1\/2","unit":"tsp","timestamp":1766888149000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"tsp","unitParsed":"tsp"}}},{"uid":9,"amount":"1","unit":"","name":"bay leaf","notes":"","id":732,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1766888149000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":10,"amount":"","unit":"pinch","name":"oregano","notes":"","unit_id":10980,"id":730,"conversion_item_snapshot":{"amount":"","unit":"pinch","timestamp":1766888149000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"pinch","unitParsed":"pinch"}}},{"uid":11,"amount":"","unit":"","name":"salt and pepper to taste","notes":"","id":2069,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1766888149000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}}],"originalServings":"5","originalServingsParsed":5,"currentServings":"5","currentServingsParsed":5,"currentServingsFormatted":"5","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}