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Avocado Toast with Lemon and Kale
Easy Avocado toast with lemon and kale is a healthy, high-fiber breakfast that takes about 5 minutes to make! Vegan, dairy-free and can easily be made gluten-free.
Ingredients
- 1 cup shredded kale (no stems)
- 1/2 lemon
- 1 teaspoon olive oil
- 4 slices multigrain bread (or sourdough bread, 4 oz total)
- kosher salt and black pepper
- 4 ounces avocado (1 small haas)
- 1/8 teaspoon cumin
- 4 thin slices radish
- 1 teaspoon chia seeds (or hemp seeds)
Instructions
- In a bowl combine the kale, olive oil, juice of 1/4 lemon and 1/8 teaspoon salt.
- Massage with your hands for about 1 minute, until the kale softens.
- Slice the avocado in half, reserving 1/2 of one avocado for thin slices. Scoop the rest into a small bowl and mash gently with a fork. Season with 1/8 tsp kosher salt, black pepper and juice from 1/4 of a lemon.
- Toast the slices of whole wheat bread.
- Spread the avocado mash across the toasted bread, top with slices and sprinkle with cumin, salt and pepper (more lemon juice if desired).
- Top each with the massaged kale, radish and chia, finish with pinch salt and black pepper to taste.
Nutrition
Serving: 2toasts, Calories: 298kcal, Carbohydrates: 36g, Protein: 11g, Fat: 14g, Saturated Fat: 2g, Sodium: 241mg, Fiber: 10g, Sugar: 5g
- WW Points: 7