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Baked Eggs in Spaghetti Squash Nests

3.50 from 6 votes

You're going to LOVE these baked eggs, baked in a nest of spaghetti squash which has a flavor similar to hash browns. Perfect for breakfast or brunch, and because I love my eggs with sriracha, I top mine with a few dashes just for an extra kick, totally optional of course.

Total Time: 45

Yield: 6 servings

Course: Breakfast, Brunch

Cuisine: American

Ingredients

cooking spray
1 1/2 cups cooked spaghetti squash (from 1 medium)
1 small onion (minced)
1 large egg white
1 tbsp butter
2 tbsp dried parsley
1 tsp garlic powder
1 tsp kosher salt
1/8 tsp black pepper
1/4 cup all purpose flour (or GF King Arthur flour)
1/3 cup shredded Pecorino Romano cheese
6 large eggs

Instructions

Preheat the oven to 425°F. Spray a muffin tin with oil.
Place the cooked spaghetti squash in a bowl.
In a medium skillet, saute onions in butter on medium-low heat for about 5 minutes, or until soft.
Add this to the bowl with the spaghetti squash along with the egg white, parsley, garlic powder, salt, pepper, flour and cheese and mix well.
Scoop 1/4 cup into each tin, pressing up the side to create a nest.
Bake 18 to 20 minutes, until the edges become golden and crisp.
Reduce the heat to 375°F. Remove from oven and carefully crack 1 egg into each tin.
Bake an additional 10-12 minutes, or longer depending on how you like your eggs.

Nutrition

Serving: 1nest, Calories: 152kcal, Carbohydrates: 10g, Protein: 10g, Fat: 8g, Cholesterol: 194mg, Sodium: 352mg, Fiber: 1g, Sugar: 1g

- WW Points: 2

Printed from Skinnytaste: https://capital-signalpath.live/baked-eggs-in-spaghetti-squash-nests/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-48750":{"type":"food","name":"Baked Eggs in Spaghetti Squash Nests","slug":"wprm-baked-eggs-in-spaghetti-squash-nests","image_url":"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2015\/03\/BakedEggsinSpaghettiSquashNest.jpg","rating":{"count":6,"total":21,"average":3.5,"user":0},"ingredients":[{"uid":0,"amount":"","unit":"","name":"cooking spray","notes":"","id":509,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1766893386000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":1,"amount":"1 1\/2","unit":"cups","name":"cooked spaghetti squash","notes":"from 1 medium","unit_id":10989,"id":2285,"conversion_item_snapshot":{"amount":"1 1\/2","unit":"cups","timestamp":1766893386000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1 1\/2","unit":"cups","unitParsed":"cups"}}},{"uid":2,"amount":"1","unit":"","name":"small onion","notes":"minced","id":573,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1766893386000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":3,"amount":"1","unit":"","name":"large egg white","notes":"","id":1980,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1766893386000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":4,"amount":"1","unit":"tbsp","name":"butter","notes":"","unit_id":10978,"id":968,"conversion_item_snapshot":{"amount":"1","unit":"tbsp","timestamp":1766893386000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":5,"amount":"2","unit":"tbsp","name":"dried parsley","notes":"","unit_id":10978,"id":524,"conversion_item_snapshot":{"amount":"2","unit":"tbsp","timestamp":1766893386000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":6,"amount":"1","unit":"tsp","name":"garlic powder","notes":"","unit_id":10979,"id":522,"conversion_item_snapshot":{"amount":"1","unit":"tsp","timestamp":1766893386000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tsp","unitParsed":"tsp"}}},{"uid":7,"amount":"1","unit":"tsp","name":"kosher salt","notes":"","unit_id":10979,"id":356,"conversion_item_snapshot":{"amount":"1","unit":"tsp","timestamp":1766893386000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tsp","unitParsed":"tsp"}}},{"uid":8,"amount":"1\/8","unit":"tsp","name":"black pepper","notes":"","unit_id":10979,"id":763,"conversion_item_snapshot":{"amount":"1\/8","unit":"tsp","timestamp":1766893386000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/8","unit":"tsp","unitParsed":"tsp"}}},{"uid":9,"amount":"1\/4","unit":"cup","name":"all purpose flour","notes":"or GF King Arthur flour","unit_id":10982,"id":601,"conversion_item_snapshot":{"amount":"1\/4","unit":"cup","timestamp":1766893386000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"cup","unitParsed":"cup"}}},{"uid":10,"amount":"1\/3","unit":"cup","name":"shredded Pecorino Romano cheese","notes":"","unit_id":10982,"id":4614,"conversion_item_snapshot":{"amount":"1\/3","unit":"cup","timestamp":1766893386000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/3","unit":"cup","unitParsed":"cup"}}},{"uid":11,"amount":"6","unit":"","name":"large eggs","notes":"","id":467,"conversion_item_snapshot":{"amount":"6","unit":"","timestamp":1766893386000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"6","unit":"","unitParsed":""}}}],"originalServings":"6","originalServingsParsed":6,"currentServings":"6","currentServingsParsed":6,"currentServingsFormatted":"6","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}