Ads Will Not Print

Baked Parmesan Kale Chips

5 from 2 votes

Delicious and easy to make baked kale chips with parmesan makes this a great low-fat, low-calorie, low-carb, gluten-free, vegetarian, and antioxidant rich snack.

Prep Time: 5

Cook Time: 17

Total Time: 22

Yield: 6 servings

Course: Snack

Cuisine: American

Ingredients

1 bunch kale (12 oz after removed from stems)
1 tsp olive oil (spray)
a sprinkle of sea salt or kosher
1/2 cup shredded Parmesan cheese

Instructions

Preheat oven to 350°F.
Lightly spray two large baking sheets with oil.
Wash and thoroughly dry kale.
Remove the leaves from the thick stems and tear into bite sized pieces.
Place on baking sheets, spray with olive oil and sprinkle with salt.
Bake about 10-12 minutes, turning and moving them around as they shrink to make sure they evenly crisp up.
Top with shredded parmesan cheese, keeping a close eye on them, bake an additional 5 to 6 minutes until the edges are crisp but not burnt. Time will vary depending on your oven.

Nutrition

Serving: 1/6th, Calories: 50.2kcal, Carbohydrates: 3.4g, Protein: 3.6g, Fat: 2.8g, Saturated Fat: 1.3g, Cholesterol: 4.8mg, Sodium: 126mg, Fiber: 1.1g, Sugar: 0.7g

- WW Points: 1

Printed from Skinnytaste: https://capital-signalpath.live/baked-parmesan-kale-chips/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-49602":{"type":"food","name":"Baked Parmesan Kale Chips","slug":"wprm-baked-parmesan-kale-chips","image_url":"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2012\/03\/baked-parmesan-kale-chips.jpg","rating":{"count":2,"total":10,"average":5,"type":{"comment":2,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"1","unit":"","name":"bunch kale","notes":"12 oz after removed from stems","id":4872,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1768139587000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":1,"amount":"1","unit":"tsp","name":"olive oil","notes":"spray","unit_id":10979,"id":376,"conversion_item_snapshot":{"amount":"1","unit":"tsp","timestamp":1768139587000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tsp","unitParsed":"tsp"}}},{"uid":2,"amount":"","unit":"","name":"a sprinkle of sea salt or kosher","notes":"","id":7031,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1768139587000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":3,"amount":"1\/2","unit":"cup","name":"shredded Parmesan cheese","notes":"","unit_id":10982,"id":2825,"conversion_item_snapshot":{"amount":"1\/2","unit":"cup","timestamp":1768139587000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup"}}}],"originalServings":"6","originalServingsParsed":6,"currentServings":"6","currentServingsParsed":6,"currentServingsFormatted":"6","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}