Ads Will Not Print

Baked Spaghetti Squash and Cheese

4.79 from 117 votes

Cheesy baked spaghetti squash and baby spinach – a comforting, cheesy dish, without the guilt. Perfect for Meatless Mondays or any day of the week!

Prep Time: 10

Cook Time: 1 35

Total Time: 1 45

Yield: 7 servings

Course: Dinner, Side Dish

Cuisine: American

Ingredients

5 1/2 cups cooked spaghetti squash (from about 2 small see directions below:)
1 tbsp butter
1 tbsp olive oil
1/4 cup minced onion
1/4 cup flour (use ap gluten-free flour for GF)
2 cups skim milk
1 cup fat free chicken broth (vegetable broth for vegetarian)
2 cups 8 oz Sargento 2% reduced fat mild cheddar
salt and pepper (to taste)
4 cups about 4 oz baby spinach
1/8 cup grated parmesan

Instructions

Preheat the oven to 375ºF.
Cut the squash in half lengthwise; remove and discard seeds. Place squash on a baking sheet cut side down. Bake until tender, about 1 hour.
Separate the strands of squash with a fork and place in a medium bowl; discard shells. Squeeze out any excess liquid from the squash if watery.
Maintain the oven temperature.
Heat butter and oil in a large saucepan over medium heat. Add onions and cook about 2 minutes.
Stir in flour. Reduce heat to low and cook, stirring continually 3 - 4 minutes.
Add milk and chicken broth and continue whisking, raising heat to medium-high until it comes to a boil and becomes smooth and thick, about 2 minutes stirring; season with salt and pepper.
Once it becomes thick, remove from heat, add cheddar cheese and mix well until cheese is melted.
Adjust salt and pepper to taste, add cooked spaghetti squash and baby spinach, pour into a baking dish and sprinkle parmesan cheese on top.
Bake until bubbly and golden 25 to 30 minutes.

Video

Notes

Your comments are helpful!! If you’ve tried this Baked Spaghetti Squash and Cheese or any other recipe on Skinnytaste, don’t forget to rate the recipe and leave me a comment below! I would love to hear your thoughts, variations and feedback. And if you took some photos of it, share it with me on Instagram so I can re-share on my stories!

Nutrition

Serving: 1cup, Calories: 165kcal, Carbohydrates: 16g, Protein: 10g, Fat: 8g, Saturated Fat: 2g, Cholesterol: 7.5mg, Sodium: 278.5mg, Fiber: 2g, Sugar: 6.5g

- WW Points: 7

Printed from Skinnytaste: https://capital-signalpath.live/baked-spaghetti-squash-and-cheese/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-47968":{"type":"food","name":"Baked Spaghetti Squash and Cheese","slug":"wprm-baked-spaghetti-squash-and-cheese","image_url":"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2013\/09\/Baked-Spaghetti-Squash-and-Cheese-1.jpg","rating":{"count":117,"total":560,"average":4.79,"type":{"comment":117,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"5 1\/2","unit":"cups","name":"cooked spaghetti squash","notes":"from about 2 small see directions below:","unit_id":10989,"id":2285,"conversion_item_snapshot":{"amount":"5 1\/2","unit":"cups","timestamp":1768102129000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"5 1\/2","unit":"cups","unitParsed":"cups"}}},{"uid":1,"amount":"1","unit":"tbsp","name":"butter","notes":"","unit_id":10978,"id":968,"conversion_item_snapshot":{"amount":"1","unit":"tbsp","timestamp":1768102129000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":2,"amount":"1","unit":"tbsp","name":"olive oil","notes":"","unit_id":10978,"id":376,"conversion_item_snapshot":{"amount":"1","unit":"tbsp","timestamp":1768102129000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":3,"amount":"1\/4","unit":"cup","name":"minced onion","notes":"","unit_id":10982,"id":1389,"conversion_item_snapshot":{"amount":"1\/4","unit":"cup","timestamp":1768102129000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"cup","unitParsed":"cup"}}},{"uid":4,"amount":"1\/4","unit":"cup","name":"flour","notes":"use ap gluten-free flour for GF","unit_id":10982,"id":1160,"conversion_item_snapshot":{"amount":"1\/4","unit":"cup","timestamp":1768102129000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"cup","unitParsed":"cup"}}},{"uid":5,"amount":"2","unit":"cups","name":"skim milk","notes":"","unit_id":10989,"id":1407,"conversion_item_snapshot":{"amount":"2","unit":"cups","timestamp":1768102129000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"cups","unitParsed":"cups"}}},{"uid":6,"amount":"1","unit":"cup","name":"fat free chicken broth","notes":"vegetable broth for vegetarian","unit_id":10982,"id":1408,"conversion_item_snapshot":{"amount":"1","unit":"cup","timestamp":1768102129000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":7,"amount":"2","unit":"cups","name":"8 oz Sargento 2% reduced fat mild cheddar","notes":"","unit_id":10989,"id":2286,"conversion_item_snapshot":{"amount":"2","unit":"cups","timestamp":1768102129000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"cups","unitParsed":"cups"}}},{"uid":8,"amount":"","unit":"","name":"salt and pepper","notes":"to taste","id":1535,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1768102129000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":9,"amount":"4","unit":"cups","name":"about 4 oz baby spinach","notes":"","unit_id":10989,"id":2287,"conversion_item_snapshot":{"amount":"4","unit":"cups","timestamp":1768102129000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"4","unit":"cups","unitParsed":"cups"}}},{"uid":10,"amount":"1\/8","unit":"cup","name":"grated parmesan","notes":"","unit_id":10982,"id":1412,"conversion_item_snapshot":{"amount":"1\/8","unit":"cup","timestamp":1768102129000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/8","unit":"cup","unitParsed":"cup"}}}],"originalServings":"7","originalServingsParsed":7,"currentServings":"7","currentServingsParsed":7,"currentServingsFormatted":"7","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}