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Bali Banana Date Smoothie

4.80 from 5 votes

This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction.

Prep Time: 1

Cook Time: 4

Total Time: 5

Yield: 1 serving

Course: Breakfast, Brunch, Drinks

Cuisine: American

Ingredients

1/2 medium ripe banana
1/4 cup nonfat Greek yogurt (or dairy-free yogurt)
1/2 cup 1% milk (or dairy-free milk of choice)
1/2 tbsp honey
1 pitted date (chopped)
1/8 tsp cinnamon
2 ice cubes

Instructions

Blend banana, yogurt, milk and honey until smooth.
Add dates, cinnamon, and ice.
Blend for 3 minutes more.

Notes

You can add a scoop of protein powder for extra protein!

Nutrition

Serving: 1smoothie, Calories: 195kcal, Carbohydrates: 39g, Protein: 5g, Fat: 1g, Cholesterol: 6mg, Sodium: 136mg, Fiber: 3g, Sugar: 31g

- WW Points: 9

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