Ads Will Not Print

Banana Nut Protein Oats

4.87 from 44 votes

This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake and egg whites to add more protein and make the oats creamy.

Prep Time: 5

Cook Time: 5

Total Time: 10

Yield: 1 serving

Course: Breakfast

Cuisine: American

Ingredients

1 medium ripe banana (halved)
1/3 cup quick oats ((check lables for gluten-free))
2/3 cup liquid Orgain's vanilla protein shake
3 tablespoons egg whites
1/2 teaspoon pure maple syrup
5 grams chopped walnuts

Instructions

Slice half of the banana and set aside.
Mash the other half of the banana with a fork and place it into a small pot with oats, protein shake and egg whites and mix well.
Cook medium-low and stir until it comes to a boil, once it boils continue cooking until thickened, about 2 - 3 minutes.
Pour into a bowl and top with remaining banana, chopped walnuts and maple syrup.

Video

Notes

Variations:

If you prefer to use powdered protein, prepare as instructed and use 2/3 cup powder.
Sub chopped pecans or almonds for the walnuts
Switch out the maple syrup with agave or honey.

Nutrition

Serving: 1bowl, Calories: 388kcal, Carbohydrates: 63.5g, Protein: 18.5g, Fat: 9g, Saturated Fat: 1g, Cholesterol: 9.5mg, Sodium: 203mg, Fiber: 6.5g, Sugar: 23g

- WW Points: 3

Printed from Skinnytaste: https://capital-signalpath.live/banana-nut-protein-oats/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-80006":{"type":"food","name":"Banana Nut Protein Oats","slug":"wprm-banana-nut-protein-oats","image_url":"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2021\/08\/Banana-Nut-Protein-Oats-4.jpg","rating":{"count":44,"total":214,"average":4.87,"type":{"comment":44,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"1","unit":"","name":"medium ripe banana","notes":"halved","id":3180,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1766011144000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":1,"amount":"1\/3","unit":"cup","name":"quick oats","notes":"(check lables for gluten-free)","unit_id":10982,"id":1355,"conversion_item_snapshot":{"amount":"1\/3","unit":"cup","timestamp":1766011144000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/3","unit":"cup","unitParsed":"cup"}}},{"uid":2,"amount":"2\/3","unit":"cup","name":"liquid Orgain's vanilla protein shake","notes":"","unit_id":10982,"id":10905,"conversion_item_snapshot":{"amount":"2\/3","unit":"cup","timestamp":1766011144000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2\/3","unit":"cup","unitParsed":"cup"}}},{"uid":3,"amount":"3","unit":"tablespoons","name":"egg whites","notes":"","unit_id":10977,"id":2319,"conversion_item_snapshot":{"amount":"3","unit":"tablespoons","timestamp":1766011144000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3","unit":"tablespoons","unitParsed":"tablespoons"}}},{"uid":4,"amount":"1\/2","unit":"teaspoon","name":"pure maple syrup","notes":"","unit_id":10985,"id":1101,"conversion_item_snapshot":{"amount":"1\/2","unit":"teaspoon","timestamp":1766011144000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":5,"amount":"5","unit":"grams","name":"chopped walnuts","notes":"","unit_id":11053,"id":3683,"conversion_item_snapshot":{"amount":"5","unit":"grams","timestamp":1766011144000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"5","unit":"grams","unitParsed":"grams"}}}],"originalServings":"1","originalServingsParsed":1,"currentServings":"1","currentServingsParsed":1,"currentServingsFormatted":"1","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}