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Basic Overnight Oats Recipe

4.92 from 79 votes

Overnight oats in a mason jar, no cooking required! A hearty healthy breakfast packed with fiber, vitamins, and nutrients.

Prep Time: 5

Cook Time: 0

Refrigerate: 8

Total Time: 8 5

Yield: 1 serving

Course: Breakfast, Brunch

Cuisine: American

Ingredients

1/4 cup quick oats (I prefer organic, you can use gluten-free, or protein oats)
1/2 cup milk (use milk of choice)
1/2 medium banana (sliced (use the other half as a topping))
1/2 tbsp chia seeds
1/2 cup blueberries (divided)
monk fruit sweetener (stevia, or your favorite sweetener, to taste)
pinch cinnamon

for the topping:

1 tbsp chopped pecans (or any nuts or seeds)

Instructions

Place all the ingredient in a jar, shake, cover and refrigerate overnight.
The next morning, add your favorite crunchy toppings such as nuts, granola, etc and enjoy!

Video

Nutrition

Serving: 1jar, Calories: 236kcal, Carbohydrates: 34.5g, Protein: 6g, Fat: 10g, Saturated Fat: 0.5g, Sodium: 95mg, Fiber: 8.5g, Sugar: 11.5g

- WW Points: 2

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