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Beef Negimaki Stir Fry

4.74 from 15 votes

Beef Negimaki Stir Fry deconstructs beef negimaki (Japanese meat sushi) and serves it with green beans to make it a stir fry main dish.

Prep Time: 10

Cook Time: 10

Total Time: 20

Yield: 4 servings

Course: Dinner

Cuisine: Asian, Japanese

Ingredients

1 pound flank steak
Sea salt and freshly ground black pepper
1/4 cup sake or dry white wine (optional)
1/4 cup gluten-free tamari or coconut aminos
2 tablespoons rice vinegar or white wine vinegar
1 tablespoon clover honey or pure maple syrup
Coconut or avocado oil
8 ounces French green beans (cut in half)
1 bunch scallions (green parts only, cut into 1-inch pieces)
5 ounces watercress (about 4 cups packed)

Instructions

Slice the steak as thinly as possible against the grain. Season generously with salt and pepper. Set aside.
In a small bowl, stir together the sake (if using), tamari, vinegar, and honey until dissolved.
Set a large wok or heavy-bottomed skillet over high heat. Add a thin layer of oil and arrange the steak in an even layer.
Brown the meat, flipping once, until there’s a dark sear on both sides, about 3 minutes total. Transfer to a bowl.
Add the green beans and sauce to the pan. Simmer vigorously, stirring occasionally, until the sauce has reduced by half and the beans are al dente, about 3 minutes.
Return the beef to the pan along with the scallions and toss to coat in the sauce.
To serve, arrange the watercress on a platter and top with the beef stir-fry and sauce. Serve immediately alongside white rice, if you like.

Nutrition

Serving: 1/4 of recipe, Calories: 251kcal, Carbohydrates: 14g, Protein: 28.5g, Fat: 7.5g, Saturated Fat: 3g, Cholesterol: 78mg, Sodium: 1211mg, Fiber: 2.5g, Sugar: 9.5g

- WW Points: 2

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