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BLT Egg Sandwich

5 from 3 votes

Breakfast BLT made with center cut bacon, lettuce, tomato and egg on whole wheat bread.

Prep Time: 5

Cook Time: 10

Total Time: 15

Yield: 1

Course: Breakfast, Lunch

Cuisine: American

Ingredients

3 slices center cut bacon (such as oscar mayer)
1 large egg
2 slices light whole wheat bread (such as Arnold light (or gluten-free bread))
2 to 3 iceberg lettuce leaves
2 thin slices beefsteak tomatoes
1 tablespoon light mayo

Instructions

Heat a medium nonstick skillet over medium heat. Add the bacon and cook, 5 to 6 minutes, turning halfway until crisp. When cooked, set aside on a paper towel and wipe some of the fat, leaving a little to cook the egg. Crack the egg, cover and cook until the yolk is set.
Meanwhile, toast the bread. Assemble the sandwich by putting the mayo on the bottom, then the egg, then the lettuce, bacon and tomatoes. Cut in half and eat right away.

Video

Nutrition

Serving: 1sandwich, Calories: 288kcal, Carbohydrates: 21g, Protein: 21g, Fat: 14.5g, Saturated Fat: 4g, Cholesterol: 193mg, Sodium: 681mg, Fiber: 6g, Sugar: 3g

- WW Points: 6

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