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Breakfast BLT Salad

4.88 from 25 votes

Salad for breakfast? Yes!! This Breakfast BLT Salad can be eaten anytime of the day really, but eggs and bacon served over this simple massaged kale salad with avocado and tomatoes is a delicious, savory, healthy breakfast idea.

Total Time: 15

Yield: 2 servings

Course: Breakfast, Brunch, Lunch, Salad

Cuisine: American

Ingredients

3 cups shredded Lacinto kale (no stems)
1 teaspoon red wine vinegar
2 teaspoons extra virgin olive oil
kosher salt
black pepper (to taste)
2 large eggs
4 strips cooked center cut bacon (chopped)
2 ounces sliced avocado
10 grape tomatoes (halved)

Instructions

In a bowl combine the kale, olive oil, vinegar and 1/4 teaspoon salt. Massage with your hands for about 3 minutes, until the kale softens.
Cook eggs to desired likeness, I prefer them soft boiled. How to Make Perfect Eggs in the Instant Pot.
Divide the kale between two bowls, top with bacon, tomatoes, avocado and egg.
Finish with pinch of salt and pepper.

Nutrition

Serving: 1salad, Calories: 292kcal, Carbohydrates: 18g, Protein: 17.5g, Fat: 18g, Saturated Fat: 4.5g, Cholesterol: 191mg, Sodium: 335.5mg, Fiber: 7g, Sugar: 3g

- WW Points: 9

Printed from Skinnytaste: https://capital-signalpath.live/breakfast-blt-salad/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-48160":{"type":"food","name":"Breakfast BLT Salad","slug":"wprm-breakfast-blt-salad","image_url":"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2017\/04\/Breakfast-BLT-Salad-1-2.jpg","rating":{"count":25,"total":122,"average":4.88,"type":{"comment":25,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"3","unit":"cups","name":"shredded Lacinto kale","notes":"no stems","unit_id":10989,"id":3008,"conversion_item_snapshot":{"amount":"3","unit":"cups","timestamp":1766695261000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3","unit":"cups","unitParsed":"cups"}}},{"uid":1,"amount":"1","unit":"teaspoon","name":"red wine vinegar","notes":"","unit_id":10985,"id":719,"conversion_item_snapshot":{"amount":"1","unit":"teaspoon","timestamp":1766695261000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":2,"amount":"2","unit":"teaspoons","name":"extra virgin olive oil","notes":"","unit_id":11009,"id":435,"conversion_item_snapshot":{"amount":"2","unit":"teaspoons","timestamp":1766695261000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"teaspoons","unitParsed":"teaspoons"}}},{"uid":3,"amount":"","unit":"","name":"kosher salt","notes":"","id":356,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1766695261000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":4,"amount":"","unit":"","name":"black pepper","notes":"to taste","id":763,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1766695261000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":5,"amount":"2","unit":"","name":"large eggs","notes":"","id":467,"conversion_item_snapshot":{"amount":"2","unit":"","timestamp":1766695261000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"","unitParsed":""}}},{"uid":6,"amount":"4","unit":"","name":"strips cooked center cut bacon","notes":"chopped","id":2120,"conversion_item_snapshot":{"amount":"4","unit":"","timestamp":1766695261000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"4","unit":"","unitParsed":""}}},{"uid":7,"amount":"2","unit":"ounces","name":"sliced avocado","notes":"","unit_id":10997,"id":2391,"conversion_item_snapshot":{"amount":"2","unit":"ounces","timestamp":1766695261000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"ounces","unitParsed":"ounces"}}},{"uid":8,"amount":"10","unit":"","name":"grape tomatoes","notes":"halved","id":1475,"conversion_item_snapshot":{"amount":"10","unit":"","timestamp":1766695261000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"10","unit":"","unitParsed":""}}}],"originalServings":"2","originalServingsParsed":2,"currentServings":"2","currentServingsParsed":2,"currentServingsFormatted":"2","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}