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Broccoli Rabe and Sausage Parsnip Pasta

5 from 4 votes

If you don’t like the bitterness of broccoli rabe, broccolini or broccoli would also work in it’s place.

Total Time: 20

Yield: 3 Servings

Course: Dinner

Cuisine: Italian

Ingredients

1 bunch broccoli rabe (stems trimmed)
2 links spicy Chicken Italian Sausage (casings removed)
1/2 tsp dried oregano
2 parsnips (peeled and spiralized, noodles trimmed)
2 cloves garlic (minced)
1/4 tsp crushed red pepper flakes
kosher salt and black pepper
1/2 cup low sodium chicken broth
1/2 cup grated parmesan cheese

Instructions

Chop broccoli rabe into 1-inch pieces and set aside.
Place a large skillet over medium heat. When hot, add the sausage and oregano and cook, breaking up with a wooden spoon 6 to 8 minutes, until browned. Transfer to a plate.
Add the broccoli rabe and parsnip noodles to the skillet with the garlic and red pepper flakes, then add broth and cook until the noodles are al dente, about 5 minutes.
Return sausage to the skillet, add the cheese and stir to combine.

Notes

Slightly adapted from Inspiralize Everything: An Apples to Zucchini Encyclopedia of Spiralizing

Nutrition

Serving: 11/3 cups, Calories: 265kcal, Carbohydrates: 25g, Protein: 22g, Fat: 10g, Saturated Fat: 4.5g, Cholesterol: 53mg, Sodium: 733mg, Fiber: 8g, Sugar: 6g

- WW Points: 5

Printed from Skinnytaste: https://capital-signalpath.live/broccoli-rabe-and-sausage-parsnip-spiralized-pasta/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-48352":{"type":"food","name":"Broccoli Rabe and Sausage Parsnip Pasta","slug":"wprm-broccoli-rabe-and-sausage-parsnip-pasta","image_url":"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2016\/08\/Broccoli-Rabe-and-Sausage-Parsnip-Spiralized-Pasta-5.jpg","rating":{"count":4,"total":20,"average":5,"type":{"comment":4,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"1","unit":"","name":"bunch broccoli rabe","notes":"stems trimmed","id":3638,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1768042344000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":1,"amount":"2","unit":"","name":"links spicy Chicken Italian Sausage","notes":"casings removed","id":2576,"conversion_item_snapshot":{"amount":"2","unit":"","timestamp":1768042344000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"","unitParsed":""}}},{"uid":2,"amount":"1\/2","unit":"tsp","name":"dried oregano","notes":"","unit_id":10979,"id":847,"conversion_item_snapshot":{"amount":"1\/2","unit":"tsp","timestamp":1768042344000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"tsp","unitParsed":"tsp"}}},{"uid":3,"amount":"2","unit":"","name":"parsnips","notes":"peeled and spiralized, noodles trimmed","id":3639,"conversion_item_snapshot":{"amount":"2","unit":"","timestamp":1768042344000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"","unitParsed":""}}},{"uid":4,"amount":"2","unit":"cloves","name":"garlic","notes":"minced","unit_id":10983,"id":425,"conversion_item_snapshot":{"amount":"2","unit":"cloves","timestamp":1768042344000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"cloves","unitParsed":"cloves"}}},{"uid":5,"amount":"1\/4","unit":"tsp","name":"crushed red pepper flakes","notes":"","unit_id":10979,"id":437,"conversion_item_snapshot":{"amount":"1\/4","unit":"tsp","timestamp":1768042344000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"tsp","unitParsed":"tsp"}}},{"uid":6,"amount":"","unit":"","name":"kosher salt and black pepper","notes":"","id":562,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1768042344000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":7,"amount":"1\/2","unit":"cup","name":"low sodium chicken broth","notes":"","unit_id":10982,"id":666,"conversion_item_snapshot":{"amount":"1\/2","unit":"cup","timestamp":1768042344000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup"}}},{"uid":8,"amount":"1\/2","unit":"cup","name":"grated parmesan cheese","notes":"","unit_id":10982,"id":431,"conversion_item_snapshot":{"amount":"1\/2","unit":"cup","timestamp":1768042344000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup"}}}],"originalServings":"3","originalServingsParsed":3,"currentServings":"3","currentServingsParsed":3,"currentServingsFormatted":"3","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}