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These Broccoli Rabe Turkey Burgers are deliciously flavorful – I skipped the bun, served them over lettuce and topped with sauteed broccoli rabe

Broccoli Rabe Turkey Burgers

5 from 4 votes
These Broccoli Rabe Turkey Burgers are deliciously flavorful – I skipped the bun, served them over lettuce and topped with sauteed broccoli rabe – a perfect quick weeknight meal!
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: 4 servings
Course: Dinner, Lunch
Cuisine: American

Ingredients

For the broccoli rabe:

For the patties:

  • 1 lb 93% lean ground turkey
  • 3 tbsp freshly grated Pecorino Romano Cheese
  • 1 garlic clove (crushed)
  • 1/2 tsp kosher salt
  • 1/4 tsp fresh black pepper
  • 1/4 teaspoon red pepper flakes (optional)

For the burger:

  • 4 slices large tomato
  • 4 large lettuce leaves

Instructions

  • Chop about 3/4 cups worth of leaves and flowers only of the broccoli rabe into very small pieces and set aside for the burger.
  • Cut the remaining broccoli rabe into 2-inch pieces.
  • Bring a large pot of salted water to a rolling boil, then add the broccoli rabe.
  • Blanch for about 1-1/2 to 2 minutes, drain well and set aside in a colander.
  • Meanwhile, in a medium bowl, combine the turkey, 3/4 cup chopped broccoli rabe, Romano cheese, garlic, salt and pepper (red pepper flakes too if using).
  • Form into 4 patties and refrigerate until ready to cook.
  • Heat a large, deep sauté pan to medium-high heat, when hot add the olive oil and garlic and cook until golden about 1 minute, careful not to burn.
  • Add the broccoli rabe to the pan and toss with garlic and oil, season with 1/4 tsp salt and crushed red pepper; cook about 2 to 3 minutes, or until heated through.
  • While that is cooking, cook the burgers on a hot skillet over medium-high heat for about 6 to 7 minutes on each side, or until cooked through in the center.
  • To serve place a lettuce leave on each plate, top tomato slice and cooked burger.
  • Finish with the cooked broccoli rabe and optional more grated cheese if desired.

Nutrition

Serving: 1burger, Calories: 260kcal, Carbohydrates: 7g, Protein: 27g, Fat: 13g, Saturated Fat: 0.5g, Cholesterol: 85mg, Sodium: 339mg, Fiber: 4g, Sugar: 1g
- WW Points: 2