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Brussels Sprouts and Sausage Parsnip Spiralized Pasta

4.45 from 9 votes

Spiralized parsnips make a wonderful pasta replacement in this satisfying, spicy Autumn dish made with brussels sprouts and spicy chicken sausage.

Prep Time: 10

Cook Time: 20

Total Time: 30

Yield: 2 Servings

Course: Dinner

Cuisine: American

Ingredients

2 links spicy Chicken Italian Sausage (casings removed)
5 oz brussels sprouts (shredded)
2 tsp olive oil
6 1/2 oz 1 large parsnip, peeled, spiralized, trimmed 6-inches long
1/4 cup chopped shallots
2 cloves garlic (minced)
1/4 tsp crushed red pepper flakes
1/4 tsp kosher salt
black pepper (to taste)
1/2 cup low sodium chicken broth
1/4 cup grated parmesan cheese (omit for whole30)

Instructions

Place a large nonstick skillet over medium heat. When hot, add the sausage and cook, breaking up with a wooden spoon 6 to 8 minutes, until browned. Transfer to a plate.
Add the oil to the skillet, brussels sprouts, shallots and garlic and cook on medium-high until golden on the edges, 4-5 minutes. Set aside with the sausage.
Add the parsnip noodles to the skillet over medium heat with the broth and red pepper flakes and cook until the noodles are al dente, about 5 minutes.
Return the sausage and brussels to the skillet, add the cheese and stir to combine.

Nutrition

Serving: 13/4 cups, Calories: 336kcal, Carbohydrates: 29g, Protein: 23g, Fat: 16g, Saturated Fat: 5g, Cholesterol: 70mg, Sodium: 965mg, Fiber: 6g, Sugar: 7g

- WW Points: 5

Printed from Skinnytaste: https://capital-signalpath.live/brussels-sprouts-and-sausage-parsnip-spiralized-pasta/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-48042":{"type":"food","name":"Brussels Sprouts and Sausage Parsnip Spiralized Pasta","slug":"wprm-brussels-sprouts-and-sausage-parsnip-spiralized-pasta","image_url":"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2016\/10\/Brussels-Sprouts-and-Sausage-Parsnip-Spiralized-Pasta-2.jpg","rating":{"count":9,"total":40,"average":4.45,"user":0},"ingredients":[{"uid":0,"amount":"2","unit":"","name":"links spicy Chicken Italian Sausage","notes":"casings removed","id":2576,"conversion_item_snapshot":{"amount":"2","unit":"","timestamp":1768106807000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"","unitParsed":""}}},{"uid":1,"amount":"5","unit":"oz","name":"brussels sprouts","notes":"shredded","unit_id":10990,"id":1235,"conversion_item_snapshot":{"amount":"5","unit":"oz","timestamp":1768106807000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"5","unit":"oz","unitParsed":"oz"}}},{"uid":2,"amount":"2","unit":"tsp","name":"olive oil","notes":"","unit_id":10979,"id":376,"conversion_item_snapshot":{"amount":"2","unit":"tsp","timestamp":1768106807000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tsp","unitParsed":"tsp"}}},{"uid":3,"amount":"6 1\/2","unit":"oz","name":"1 large parsnip, peeled,\u00a0 spiralized, trimmed 6-inches long","notes":"","unit_id":10990,"id":2577,"conversion_item_snapshot":{"amount":"6 1\/2","unit":"oz","timestamp":1768106807000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"6 1\/2","unit":"oz","unitParsed":"oz"}}},{"uid":4,"amount":"1\/4","unit":"cup","name":"chopped shallots","notes":"","unit_id":10982,"id":2410,"conversion_item_snapshot":{"amount":"1\/4","unit":"cup","timestamp":1768106807000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"cup","unitParsed":"cup"}}},{"uid":5,"amount":"2","unit":"cloves","name":"garlic","notes":"minced","unit_id":10983,"id":425,"conversion_item_snapshot":{"amount":"2","unit":"cloves","timestamp":1768106807000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"cloves","unitParsed":"cloves"}}},{"uid":6,"amount":"1\/4","unit":"tsp","name":"crushed red pepper flakes","notes":"","unit_id":10979,"id":437,"conversion_item_snapshot":{"amount":"1\/4","unit":"tsp","timestamp":1768106807000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"tsp","unitParsed":"tsp"}}},{"uid":7,"amount":"1\/4","unit":"tsp","name":"kosher salt","notes":"","unit_id":10979,"id":356,"conversion_item_snapshot":{"amount":"1\/4","unit":"tsp","timestamp":1768106807000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"tsp","unitParsed":"tsp"}}},{"uid":8,"amount":"","unit":"","name":"black pepper","notes":"to taste","id":763,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1768106807000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":9,"amount":"1\/2","unit":"cup","name":"low sodium chicken broth","notes":"","unit_id":10982,"id":666,"conversion_item_snapshot":{"amount":"1\/2","unit":"cup","timestamp":1768106807000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup"}}},{"uid":10,"amount":"1\/4","unit":"cup","name":"grated parmesan cheese","notes":"omit for whole30","unit_id":10982,"id":431,"conversion_item_snapshot":{"amount":"1\/4","unit":"cup","timestamp":1768106807000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"cup","unitParsed":"cup"}}}],"originalServings":"2","originalServingsParsed":2,"currentServings":"2","currentServingsParsed":2,"currentServingsFormatted":"2","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}