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Buffalo Turkey Cheeseburger with Blue Cheese Broccoli Slaw
These Buffalo Turkey Cheeseburger with Blue Cheese Broccoli Slaw have a slight kick, with a cooling Blue Cheese Broccoli Slaw.
Ingredients
- 1 1/2 cups broccoli slaw
- 1/4 cup skinny blue cheese dressing
- 1.25 lbs 93% lean ground turkey
- 2/3 cup grated carrots (grate in food processor)
- 1/4 cup seasoned whole wheat breadcrumbs
- 1 clove garlic (grated)
- 1 tbsp red onion (grated)
- 1/4 cup Franks Hot Sauce
- salt and fresh pepper
- oil spray
- 5 slices reduced fat cheddar
- 5 whole wheat burger buns (I used Martin's 100 calorie Potato Whole Wheat Buns)
Instructions
- In a medium bowl combine broccoli slaw and skinny blue cheese dressing. Set aside.
- In a large bowl, combine ground turkey, carrots, breadcrumbs, garlic, onion, hot sauce, salt and pepper. Makes 5 equal patties, 5.5 oz each.
- Heat a large skillet on high heat. When hot, lightly spray the oil. Add burgers to the pan and reduce the heat to medium-low.
- Cook on one side until browned 4-5 minutes, then flip.
- Cook another 4 minutes or until burgers are cooked all the way through (keep heat medium-low to prevent burning); top with cheese and place on a toasted burger buns topped with broccoli slaw.
- If grilling, clean grill well before cooking and spray with oil spray to prevent sticking.
Video
Nutrition
Serving: 1burger, Calories: 358kcal, Carbohydrates: 22.5g, Protein: 38.5g, Fat: 15g, Fiber: 5.5g, Sugar: 6g
- WW Points: 6