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Cauliflower Fried "Rice" with Leftover Ham

4.91 from 11 votes

Cauliflower Fried "Rice" with Leftover Ham is a great way to use up that leftover ham from the Holidays, made with riced cauliflower in place of rice to make it low-carb – delicious!

Total Time: 30

Yield: 4 servings

Course: Dinner

Cuisine: American

Ingredients

10 ounces leftover ham (diced)
1 medium head (about 24 oz cauliflower)
1 tbsp sesame oil
2 large eggs (beaten)
cooking spray
1/2 small onion (diced fine)
1/2 cup frozen peas and carrots
2 garlic cloves (minced)
5 scallions (whites and greens separated, sliced on angle)
3 tbsp soy sauce (or more to taste (use Tamari for Gluten Free))

Instructions

Remove the core of the cauliflower and coarsely chop into florets, then place in small batches about 1/4 of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
Heat a large saute pan or nonstick wok over medium heat and spray with oil. Add the ham and cook until the edges are slightly browned and crips, 3 to 4 minutes. Set aside.
Spray again, add the eggs and cook, turning a few times until set; set aside.
Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft. Raise the heat to high.
Add the cauliflower to the saute pan, mix and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside. Add soy sauce and egg and ham, cook 1 minute then remove from heat and mix in scallion greens.

Nutrition

Serving: 11/2 cups, Calories: 243kcal, Carbohydrates: 21g, Protein: 20.5g, Fat: 12g, Saturated Fat: 2.5g, Cholesterol: 139mg, Sodium: 1212mg, Fiber: 5.5g, Sugar: 6.5g

- WW Points: 5

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