Ads Will Not Print

Cauliflower Tots

4.75 from 12 votes

If you need a way to get your family to eat more vegetables, give these a try. These kid-friendly cauliflower tots are so good, they won't realize they are eating cauliflower. They are great as a side dish and are easy to make.

Prep Time: 10

Cook Time: 20

Total Time: 30

Yield: 4

Course: Appetizer, Side Dish

Cuisine: American

Ingredients

2 cups cooked cauliflower florets (finely chopped)
1 large egg
1 large egg white
1/2 cup onion (minced)
3 tbsp minced fresh parsley
1/2 cup reduced fat sharp cheddar cheese (grated)
1/2 cup seasoned breadcrumbs (can substitute with gluten-free bread crumbs)
salt and pepper to taste
cooking spray

Instructions

To cook the cauliflower florets, steam a little over 2 cups raw cauliflower florets in a little water covered for for 4 to 5 minutes or until tender but not mushy, then drain well and dry on paper towel. Using a knife, finely chop and set 2 cups aside.
Preheat oven to 400°F. Spray a nonstick cookie sheet with cooking spray.
In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
Spoon 1 tablespoon of mixture in your hands and roll into small ovals. Place on the cookie sheet and bake for 16-18 minutes, turning halfway through cooking until golden.
Makes about 32 - 34 tots.

Nutrition

Serving: 8tots, Calories: 148kcal, Carbohydrates: 16g, Protein: 10g, Fat: 5g, Saturated Fat: 2g, Cholesterol: 57mg, Sodium: 397mg, Fiber: 3g, Sugar: 3g

- WW Points: 4

Printed from Skinnytaste: https://capital-signalpath.live/cauliflower-tots/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-49094":{"type":"food","name":"Cauliflower Tots","slug":"wprm-cauliflower-tots","image_url":"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2013\/11\/vegetarian-cauliflower-tots.jpg","rating":{"count":12,"total":57,"average":4.75,"user":0},"ingredients":[{"uid":0,"amount":"2","unit":"cups","name":"cooked cauliflower florets","notes":"finely chopped","unit_id":10989,"id":5618,"conversion_item_snapshot":{"amount":"2","unit":"cups","timestamp":1768106519000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"cups","unitParsed":"cups"}}},{"uid":1,"amount":"1","unit":"","name":"large egg","notes":"","id":432,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1768106519000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":2,"amount":"1","unit":"","name":"large egg white","notes":"","id":1980,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1768106519000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":3,"amount":"1\/2","unit":"cup","name":"onion","notes":"minced","unit_id":10982,"id":828,"conversion_item_snapshot":{"amount":"1\/2","unit":"cup","timestamp":1768106519000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup"}}},{"uid":4,"amount":"3","unit":"tbsp","name":"minced fresh parsley","notes":"","unit_id":10978,"id":1169,"conversion_item_snapshot":{"amount":"3","unit":"tbsp","timestamp":1768106519000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":5,"amount":"1\/2","unit":"cup","name":"reduced fat sharp cheddar cheese","notes":"grated","unit_id":10982,"id":5619,"conversion_item_snapshot":{"amount":"1\/2","unit":"cup","timestamp":1768106519000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup"}}},{"uid":6,"amount":"1\/2","unit":"cup","name":"seasoned breadcrumbs","notes":"can substitute with gluten-free bread crumbs","unit_id":10982,"id":549,"conversion_item_snapshot":{"amount":"1\/2","unit":"cup","timestamp":1768106519000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup"}}},{"uid":7,"amount":"","unit":"","name":"salt and pepper to taste","notes":"","id":2069,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1768106519000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":8,"amount":"","unit":"","name":"cooking spray","notes":"","id":509,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1768106519000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}}],"originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}