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Chicken and Mushrooms in a Garlic White Wine Sauce

4.83 from 84 votes

Chicken and Mushrooms in a Garlic White Wine Sauce is a great-tasting, 20-minute dish, perfect for busy weeknights! We like it served with brown rice, pasta, quinoa or farro on the side, or a serve it with roasted veggies and a salad.

Prep Time: 5

Cook Time: 15

Total Time: 20

Yield: 4 servings

Course: Dinner

Cuisine: Italian

Ingredients

8 chicken tenderloins (16 oz total)
2 tsp butter
2 tsp olive oil
1/4 cup all-purpose flour* (use rice flour for gluten free, omit for paleo, w30)
3 cloves garlic (minced)
12 oz sliced mushrooms
1/4 cup white wine (omit for w30, paleo and add more broth)
1/3 cup fat free chicken broth
salt and fresh pepper to taste
1/4 cup chopped fresh parsley

Instructions

Preheat oven to 200°F.
Season chicken with salt and pepper. Lightly dredge in flour.
Heat a large skillet on medium heat; when hot add 1 tsp butter and 1 tsp olive oil.
Add chicken to the skillet and cook on medium heat for about 5 minutes on each side, or until chicken is no longer pink.
Set aside in a warm oven.
Add additional oil and butter to the skillet, then garlic and cook a few seconds; add mushrooms, salt and pepper stirring occasionally until golden, about 5 minutes.
Add wine, chicken broth, parsley; stir the pan with a wooden spoon breaking up any brown bits from the bottom of the pan. Cook a few more minutes or until the liquid reduces by half.
Top the chicken with the mushroom sauce and serve.

Notes

*I only used 1 tbsp of flour and tossed the rest, so calculations were for 1 tbsp flour only.

Nutrition

Serving: 2tenderloins with mushrooms, Calories: 217kcal, Carbohydrates: 6g, Protein: 29.5g, Fat: 7.5g, Saturated Fat: 2g, Cholesterol: 88mg, Sodium: 108.5mg, Fiber: 1.5g, Sugar: 2g

- WW Points: 3

Printed from Skinnytaste: https://capital-signalpath.live/chicken-and-mushrooms-in-garlic-white/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-48120":{"type":"food","name":"Chicken and Mushrooms in a Garlic White Wine Sauce","slug":"wprm-chicken-and-mushrooms-in-a-garlic-white-wine-sauce","image_url":"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2011\/03\/chicken-mushrooms-1.jpg","rating":{"count":84,"total":405,"average":4.83,"type":{"comment":82,"no_comment":2,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"8","unit":"","name":"chicken tenderloins","notes":"16 oz total","id":2867,"conversion_item_snapshot":{"amount":"8","unit":"","timestamp":1768043019000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"8","unit":"","unitParsed":""}}},{"uid":2,"amount":"2","unit":"tsp","name":"butter","notes":"","unit_id":10979,"id":968,"conversion_item_snapshot":{"amount":"2","unit":"tsp","timestamp":1768043019000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tsp","unitParsed":"tsp"}}},{"uid":4,"amount":"2","unit":"tsp","name":"olive oil","notes":"","unit_id":10979,"id":376,"conversion_item_snapshot":{"amount":"2","unit":"tsp","timestamp":1768043019000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tsp","unitParsed":"tsp"}}},{"uid":6,"amount":"1\/4","unit":"cup","name":"all-purpose flour*","notes":"use rice flour for gluten free, omit for paleo, w30","unit_id":10982,"id":601,"conversion_item_snapshot":{"amount":"1\/4","unit":"cup","timestamp":1768043019000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"cup","unitParsed":"cup"}}},{"uid":8,"amount":"3","unit":"cloves","name":"garlic","notes":"minced","unit_id":10983,"id":425,"conversion_item_snapshot":{"amount":"3","unit":"cloves","timestamp":1768043019000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3","unit":"cloves","unitParsed":"cloves"}}},{"uid":10,"amount":"12","unit":"oz","name":"sliced mushrooms","notes":"","unit_id":10990,"id":2295,"conversion_item_snapshot":{"amount":"12","unit":"oz","timestamp":1768043019000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"12","unit":"oz","unitParsed":"oz"}}},{"uid":12,"amount":"1\/4","unit":"cup","name":"white wine","notes":"omit for w30, paleo and add more broth","unit_id":10982,"id":782,"conversion_item_snapshot":{"amount":"1\/4","unit":"cup","timestamp":1768043019000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"cup","unitParsed":"cup"}}},{"uid":14,"amount":"1\/3","unit":"cup","name":"fat free chicken broth","notes":"","unit_id":10982,"id":1408,"conversion_item_snapshot":{"amount":"1\/3","unit":"cup","timestamp":1768043019000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/3","unit":"cup","unitParsed":"cup"}}},{"uid":16,"amount":"","unit":"","name":"salt and fresh pepper to taste","notes":"","id":1410,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1768043019000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":18,"amount":"1\/4","unit":"cup","name":"chopped fresh parsley","notes":"","unit_id":10982,"id":796,"conversion_item_snapshot":{"amount":"1\/4","unit":"cup","timestamp":1768043019000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"cup","unitParsed":"cup"}}}],"originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}