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Chicken Rollatini Stuffed with Zucchini and Mozzarella

4.93 from 28 votes

Shredded zucchini, garlic and mozzarella cheese rolled in chicken cutlets, then dipped in oil and fresh lemon juice, breaded and baked to perfection!

Prep Time: 15

Cook Time: 30

Total Time: 45

Yield: 8 servings

Course: Dinner

Cuisine: Italian

Ingredients

1 tsp olive oil
4 cloves garlic (chopped)
1 1/2 cups 1 medium zucchini, shredded
1/4 cup + 2 tbsp Romano cheese (or parmesan)
3 oz part skim shredded mozzarella
salt and pepper to taste
8 thin chicken cutlets (3 oz each)
1/2 cup Italian seasoned breadcrumbs
1 lemon (juice of)
1 tbsp olive oil
salt and fresh pepper
olive oil non-stick spray

Instructions

Wash and dry cutlets, season with salt and pepper. Preheat oven to 450°. Lightly spray a baking dish with non-stick spray.
In a large skillet, heat oil on medium-high heat. When hot saute the garlic 1 minute, or until golden. Add zucchini, 1/4 cup Romano cheese, salt and pepper and saute about 3-4 minutes, stirring occasionally. Set aside to cool. When cool, add mozzarella cheese and mix to combine.
Lay chicken cutlets down on a working surface and spread 3 tbsp of zucchini-cheese mixture on each cutlet. Loosely roll each one and keep seam side down.
Combine breadcrumbs and remaining 2 tbsp of Romano cheese in one bowl; in a second bowl combine olive oil, lemon juice, and pepper.
Dip chicken in lemon-oil mixture, then in breadcrumbs and place seam side down in a baking dish (no toothpicks needed). Repeat with the remaining chicken. When finished, lightly spray with oil spray.
Bake 25 - 30 minutes. Serve immediately. Serving size is listed as one, but if you are having this with a salad, I suggest you have two.

Air Fryer Directions

Follow steps above 1 through 6.
Preheat the air fryer once again to 400F. Spray both sides of the chicken with oil. Cook, in two batches 12 minutes turning halfway.

Nutrition

Serving: 1cutlet, Calories: 172kcal, Carbohydrates: 8g, Protein: 20.5g, Fat: 6.5g, Sodium: 281mg, Fiber: 1g, Sugar: 1.5g

- WW Points: 7

Printed from Skinnytaste: https://capital-signalpath.live/chicken-rollatini-stuffed-with-zucchini/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-49796":{"type":"food","name":"Chicken Rollatini Stuffed with Zucchini and Mozzarella","slug":"wprm-chicken-rollatini-stuffed-with-zucchini-and-mozzarella","image_url":"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2011\/08\/chicken-rollatini-stuffed-with-zucchini-and-mozzarella.jpg","rating":{"count":28,"total":138,"average":4.93,"type":{"comment":28,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"1","unit":"tsp","name":"olive oil","notes":"","unit_id":10979,"id":376,"conversion_item_snapshot":{"amount":"1","unit":"tsp","timestamp":1768104938000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tsp","unitParsed":"tsp"}}},{"uid":1,"amount":"4","unit":"cloves","name":"garlic","notes":"chopped","unit_id":10983,"id":425,"conversion_item_snapshot":{"amount":"4","unit":"cloves","timestamp":1768104938000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"4","unit":"cloves","unitParsed":"cloves"}}},{"uid":2,"amount":"1 1\/2","unit":"cups","name":"1 medium zucchini, shredded","notes":"","unit_id":10989,"id":7506,"conversion_item_snapshot":{"amount":"1 1\/2","unit":"cups","timestamp":1768104938000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1 1\/2","unit":"cups","unitParsed":"cups"}}},{"uid":3,"amount":"1\/4","unit":"cup","name":"+ 2 tbsp Romano cheese","notes":"or parmesan","unit_id":10982,"id":7507,"conversion_item_snapshot":{"amount":"1\/4","unit":"cup","timestamp":1768104938000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"cup","unitParsed":"cup"}}},{"uid":4,"amount":"3","unit":"oz","name":"part skim shredded mozzarella","notes":"","unit_id":10990,"id":1859,"conversion_item_snapshot":{"amount":"3","unit":"oz","timestamp":1768104938000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3","unit":"oz","unitParsed":"oz"}}},{"uid":5,"amount":"","unit":"","name":"salt and pepper to taste","notes":"","id":2069,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1768104938000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":6,"amount":"8","unit":"","name":"thin chicken cutlets","notes":"3 oz each","id":987,"conversion_item_snapshot":{"amount":"8","unit":"","timestamp":1768104938000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"8","unit":"","unitParsed":""}}},{"uid":7,"amount":"1\/2","unit":"cup","name":"Italian seasoned breadcrumbs","notes":"","unit_id":10982,"id":2221,"conversion_item_snapshot":{"amount":"1\/2","unit":"cup","timestamp":1768104938000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup"}}},{"uid":8,"amount":"1","unit":"","name":"lemon","notes":"juice of","id":379,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1768104938000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":9,"amount":"1","unit":"tbsp","name":"olive oil","notes":"","unit_id":10978,"id":376,"conversion_item_snapshot":{"amount":"1","unit":"tbsp","timestamp":1768104938000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tbsp","unitParsed":"tbsp"}}},{"uid":10,"amount":"","unit":"","name":"salt and fresh pepper","notes":"","id":1338,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1768104938000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":11,"amount":"","unit":"","name":"olive oil non-stick spray","notes":"","id":1433,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1768104938000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}}],"originalServings":"8","originalServingsParsed":8,"currentServings":"8","currentServingsParsed":8,"currentServingsFormatted":"8","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}