Ads Will Not Print

Chicken Tenders Parmesan

4.96 from 62 votes

Quick and easy to prepare, this Baked Chicken Tenderloin Parmesan is a family-friendly weeknight dish, prepared with just a handful of simple ingredients. One of my all-time favorite chicken tenderloin recipes!

Prep Time: 5

Cook Time: 30

Total Time: 35

Yield: 4 servings

Course: Dinner

Cuisine: Italian

Equipment

sheet pan

Ingredients

12 chicken tenders (1 1/4 lbs)
1 large eggs (beaten)
1 teaspoon kosher salt
1 cup seasoned breadcrumbs (1/2 gets tossed)
olive oil spray
1 1/2 cups marinara sauce
1 cup shredded part-skim mozzarella
1/4 cup grated Parmesan cheese
chopped basil leaves (for garnish)

Instructions

Preheat oven to 425F. Line a sheet pan with foil and spray.
Season chicken with salt. Place egg in a shallow bowl. In a second shallow bowl, add the breadcrumbs.
Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a sheet pan.
Spray both sides of the chicken generously with oil.
Bake the chicken 18 minutes flipping halfway until cooked through. It’s ok if it’s not crispy, it’s going to get covered in marinara anyway.
Transfer to a 9x13-inch baking pan, arrange the chicken strips. Spread the marinara sauce over the chicken and top with the mozzarella and Parmesan.
Bake 8 to 10 minutes, until marinara is hot and the cheese is melted. Top with basil.

Nutrition

Serving: 3tenderloins, Calories: 376kcal, Carbohydrates: 19g, Protein: 45g, Fat: 12.5g, Saturated Fat: 4.5g, Cholesterol: 169.5mg, Sodium: 1188mg, Fiber: 2g, Sugar: 4.5g

- WW Points: 6

Printed from Skinnytaste: https://capital-signalpath.live/chicken-tenders-parmesan/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-99784":{"type":"food","name":"Chicken Tenders Parmesan","slug":"wprm-chicken-tenders-parmesan","image_url":"https:\/\/www.skinnytaste.com\/wp-content\/uploads\/2023\/02\/Chicken-Fingers-Parmesan-Casserole-10.jpg","rating":{"count":62,"total":307,"average":4.96,"type":{"comment":62,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"12","unit":"","name":"chicken tenders","notes":"1 1\/4 lbs","id":10059,"conversion_item_snapshot":{"amount":"12","unit":"","timestamp":1766446554000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"12","unit":"","unitParsed":""}}},{"uid":1,"amount":"1","unit":"","name":"large eggs","notes":"beaten","id":467,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1766446554000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":2,"amount":"1","unit":"teaspoon","name":"kosher salt","notes":"","unit_id":10985,"id":356,"conversion_item_snapshot":{"amount":"1","unit":"teaspoon","timestamp":1766446554000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":3,"amount":"1","unit":"cup","name":"seasoned breadcrumbs","notes":"1\/2 gets tossed","unit_id":10982,"id":549,"conversion_item_snapshot":{"amount":"1","unit":"cup","timestamp":1766446554000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":4,"amount":"","unit":"","name":"olive oil spray","notes":"","id":352,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1766446554000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":5,"amount":"1 1\/2","unit":"cups","name":"marinara sauce","notes":"","unit_id":10989,"id":2512,"conversion_item_snapshot":{"amount":"1 1\/2","unit":"cups","timestamp":1766446554000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1 1\/2","unit":"cups","unitParsed":"cups"}}},{"uid":6,"amount":"1","unit":"cup","name":"shredded part-skim mozzarella","notes":"","unit_id":10982,"id":1486,"conversion_item_snapshot":{"amount":"1","unit":"cup","timestamp":1766446554000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":7,"amount":"1\/4","unit":"cup","name":"grated Parmesan cheese","notes":"","unit_id":10982,"id":431,"conversion_item_snapshot":{"amount":"1\/4","unit":"cup","timestamp":1766446554000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/4","unit":"cup","unitParsed":"cup"}}},{"uid":8,"amount":"","unit":"","name":"chopped basil leaves","notes":"for garnish","id":12126,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1766446554000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}}],"originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}