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Chipotle Lobster Avocado Wrap

5 from 2 votes

Chipotle lobster salad with avocado, scallions, cilantro and lettuce on a whole wheat wrap – fabulous!!

Prep Time: 15

Total Time: 15

Yield: 4 servings

Course: Lunch

Cuisine: American

Ingredients

9 oz about 1 3/4 cups steamed lobster meat, chopped (from 2 lb lobster)
3 tbsp Hellmann's light mayo
2 tbsp 2% fat Greek yogurt
1 tbsp chipotle paste or chopped peppers in adobo sauce
1 green onions (finely chopped)
1 tbsp fresh lemon juice
1 tbsp minced cilantro
1 medium avocado (diced)
8 medium romaine lettuce leaves
4 whole wheat (low carb tortillas (8 inches), room temperature (or sub for GF tortillas))

Instructions

Chop the lobster meat into small pieces.
In a medium bowl combine the light mayonnaise, yogurt, chipotle pepper, green onion and cilantro.
Add the lobster, squeeze the lemon juice over the lobster and mix well.
Place 2 lettuce leaves over each wrap, top with about 1/3 cup of the lobster salad and 1/4 of the avocado.
Wrap by folding the edges in slightly and slice diagonally.

Nutrition

Serving: 1wrap , Calories: 219kcal, Carbohydrates: 17g, Protein: 20g, Fat: 12g, Saturated Fat: 1g, Cholesterol: 49mg, Sodium: 779mg, Fiber: 10.5g

- WW Points: 6

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